Summer Salad with Chicken Arugula & Mango

In nutrition, recipes by SoniaLeave a Comment

  Summer Salad with Chicken Arugula & Mango Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t …

Inspiring Transformation

In fitness information, health, nutrition, weight loss by SoniaLeave a Comment

Inspiring Transformation Congratulations Tara! How about a little Inspiration for Transformation!!! “Do you know that what you tell yourself on a daily basis matters? Before Isagenix how I talked to myself went a lot like this: “I can’t do this.” “This is too hard.” “I’m just fat and that’s all I’m ever going to be, why bother?” “This is going …

Beat The Sweet Tooth

In health, nutrition by SoniaLeave a Comment

Beat the Sweet Tooth Your sweet tooth has gotten you in trouble.Lets face facts sugar is quite addicting and hidden in so many places.Just think of  how many times you have started the clean eating only to find that you’ve abandoned it for a slice of cake, and all of the extra calories you’ve eaten just to have a taste …

Chakradance-Unleash the Goddess Within

In health, spiritual by SoniaLeave a Comment

Checkout our beautiful setting at Loon Lake​ for our 1st Annual Chakradance Retreat- Unleash the Goddess Within March 16-18 2018 With less then 3 weeks left to register for our upcoming retreat.I wanted to share with you our event space.The Panabode is such a beautiful intimate space and from the picture you can see the green door is where there …

Have You Met Your Goals This Year???

In fitness information, health by SoniaLeave a Comment

It certainly that time of year again with the hustle of the holidays and the New Year quickly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are …

Your Holiday Survival Strategy

In health, nutrition, recipes, weight loss by SoniaLeave a Comment

There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It’s no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable…right? Well not so …

Get Fit Fast In 5 Easy Steps

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Summertime gives you the chance to switch things up in the fitness department and you can include the rest of the family for some quality bonding time. Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in …

Vacation Proof Your Diet

In nutrition, Uncategorized, weight loss by Sonia

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than …

Mother Blessings – Lean For Life: Lose It For Good

In fitness information, health, nutrition, weight loss by Sonia

Mother Blessing Ceremony Ideas​​ A twist on traditional baby showers Original article published on codenamemama.com  Author: Dionna ​A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement. Many of us have attended or helped plan a …