These 5 ab moves are better than crunches

In fitness information, health, nutrition, weight loss by Sonia

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So …

Summer Booty Get It Now – Workshops News May

In fitness information, health, nutrition, recipes by Sonia

Get a better booty Here’s the information that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is …

Coconut Oil Natural Beauty – Chakradance News Apr 11

In fitness information, nutrition by Sonia

Body Circuit News April 9, 2017 Full Moon Chakradance April 11 at 7pm – 9pm in Langley cost $29 + tax Hello I invite you to join us in a Full Moon Chakradance workshop to discover the experience for yourself. Full Pink Moon – April This name came from the herb moss pink, or wild ground phlox, which is one …

Celebrating 12 Years- Thank You

In fitness information, health by SoniaLeave a Comment

Today as I was sitting and reflecting on all that has happened I cannot believe I am in year 12 since I started Body Circuit for Her. It all started in my garage with a friend helping me choose a name (thank you Tammy Grayson) those were sure fun times. After losing my parents through illness 14 years ago I …

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New Year New You

In fitness information, health by SoniaLeave a Comment

Take the Challenge! We are excited to announce the dates for our annual NEW YEAR, NEW YOU 60 Day Health Challenge. This challenge is designed to help you take your health to the next level – for good! We combine the Isagenix program with goal-setting, healthy recipes, exercise recommendations, and the most effective tips and strategies to help you achieve …

The Awakening Series 9 week cycle starts March 5 Thursday 730pm

In health, spiritual by Sonia ChernochanLeave a Comment

Opening your chakra’s and allowing the flow of energy to flow through your body will ultimately refresh your body, spirit, mind and soul and will empower your life.As we move through day to day life we get caught up in the busy world and lose sense of ourselves.We are constantly bombarded with electrical energies which can wreak havoc on our …