Chakradance Free 15 Minute Daily Practice Audio Download

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Use this 15-minute Freedom mini-class at home, at times that suit you.

A regular daily practice to keep your chakra system balanced and healthy.​​

Body Circuit for Her | 19567 Fraser Hwy | Surrey, BC V3S9A4
| 604-783-4790

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7 Keys to Freedom – Intro Class $33


“7 Keys to Freedom” is a wonderful intro to Chakradance, so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Freedom Cycle – 9 Week Cycle $197


The Freedom cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.

Awakening – 9 Week Cycle $297


Awakening follows the same structure as Freedom, but with different music, and a longer (1.5 hours) class-length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

Journeying Series $333


The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformation work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.

Celebrating Workshops $97


Experience the dance of all 7 chakras in one celebratory workshop. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centres.

There are two Celebrating Workshops (one running from Base to Crown, the other from Crown to Base). Each feels like a spiritual dance party. No judgment. Pure Freedom!


Take time out from your every-day life and experience the full magic of a Chakradance retreat. Chakradance Retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people.

Please call or email Sonia to reserve your spot 604-783-4790

 The Awakening Series

Classes, comprised of a small group of people, are held in candle lit spaces. Although music and dance form the primary focus, sessions also include sensing, working with elements and colors, and short meditations.

Week 1- Introductory Class
Week 2 – Dance of Mother Earth- Base
Week 3 – Dance of Sensuality-Sacral
Week 4 – Dance of Power-Solar plex
Week 5 – Dance of Love-Heart
Week 6 -Dance of Expression-Throat
Week 7- Dance of Intuition- Third Eye
Week 8-Dance of the Soul- Crown
Week 9 -Integration

CHAKRADANCE is a dynamic form of dance which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.

CHAKRADANCE draws on a fusion of philosophies and musical styles, focusing solely on personal experience, and balancing individual chakras – the energy centres which are the gateways to integrating mind, body and spirit,” says founder, Natalie Southgate.

Through dance we are able to free up our natural energy flows and harmonise our chakras,thereby strengthening our state of health and well-being. Participants are taken on a dynamic dance journey through their own energy centers.

No dance experience or prior knowledge of the chakras is necessary. Guided by music resonating to each of the seven chakras, CHAKRADANCE participants are taken on a spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues.These experiences can then be integrated into our everyday lives.Participants leave reality behind – surrendering to the music and dancing from the inside out –ultimately freeing our natural energy flows and feeling more alive!

This educational, enlightening experience is currently being run as a series of courses and workshops.

Please call Sonia for details 604-783-4790 Please fill out the form below and let us know which you are interested in.



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