Chakradance Free 15 Minute Daily Practice Audio Download

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Use this 15-minute Freedom mini-class at home, at times that suit you.

A regular daily practice to keep your chakra system balanced and healthy.​​

Body Circuit for Her | 19567 Fraser Hwy | Surrey, BC V3S9A4
| http://www.bodycircuitforher.ca
| 604-783-4790

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7 Keys to Freedom – Intro Class

CLASS LENGTH: 60 MINUTES

“7 Keys to Freedom” is a wonderful intro to Chakradance, so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Freedom Cycle – 9 Week Cycle

CLASS LENGTH: 60 MINUTES PER CLASS

The Freedom cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.

Awakening – 9 Week Cycle

CLASS LENGTH: 90 MINUTES PER CLASS

Awakening follows the same structure as Freedom, but with different music, and a longer (1.5 hours) class-length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

Journeying Series

WORKSHOP LENGTH: 120 MINUTES PER WORKSHOP

The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformation work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.

Celebrating Workshops

WORKSHOP LENGTH: 180 MINUTES

Experience the dance of all 7 chakras in one celebratory workshop. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centres.

There are two Celebrating Workshops (one running from Base to Crown, the other from Crown to Base). Each feels like a spiritual dance party. No judgment. Pure Freedom!

RETREATS

Take time out from your every-day life and experience the full magic of a Chakradance retreat. Chakradance Retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people.

UNLEASH THE GODDESS WITHIN 

Please call or email Sonia to reserve your spot 604-783-4790 sonia@bodycircuitforher.ca

Unleash the Goddess Within

Imagine being courageous, confident, free, empowered, balanced and able to trust and express yourself fully.Are you looking for alternative methods to help yourself? Maybe you have heard that energy work may be beneficial, but are unaware of how to use the chakras properly to feel better?

The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive, resulting in confusion, depression, imbalances and low energy.

CHAKRADANCE is a healing dance practice. It is unique because it uses spontaneous dance for the purpose of healing. There is no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed.

The Awakening Series

Classes, comprised of a small group of people, are held in candle lit spaces. Although music and dance form the primary focus, sessions also include sensing, working with elements and colors, and short meditations.


Week 1 – Dance of Mother Earth- Base
Week 2 – Dance of Sensuality-Sacral
Week 3 – Dance of Power-Solar plex
Week 4 – Dance of Love-Heart
Week 5 -Dance of Expression-Throat
Week 6- Dance of Intuition- Third Eye
Week 7 -Dance of the Soul- Crown
Week 8 -Integration

CHAKRADANCE is a dynamic form of dance which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.

CHAKRADANCE draws on a fusion of philosophies and musical styles, focusing solely on personal experience, and balancing individual chakras – the energy centres which are the gateways to integrating mind, body and spirit,” says founder, Natalie Southgate.

Through dance we are able to free up our natural energy flows and harmonise our chakras,thereby strengthening our state of health and well-being. Participants are taken on a dynamic dance journey through their own energy centers.

No dance experience or prior knowledge of the chakras is necessary. Guided by music resonating to each of the seven chakras, CHAKRADANCE participants are taken on a spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues.These experiences can then be integrated into our everyday lives.Participants leave reality behind – surrendering to the music and dancing from the inside out –ultimately freeing our natural energy flows and feeling more alive!

This educational, enlightening experience is currently being run as a series of courses and workshops.

Please call Sonia for details 604-783-4790 Please fill out the form below and let us know which you are interested in.

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