Quick & Creamy Chicken Soup

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  Using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a …

How to get beach-worthy abs..

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How to get beach-worthy abs           You probably know that crunches and sit-ups alone won’t result in sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop …

Wine Poached Chicken Salad

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WINE POACHED CHICKEN SALAD Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over …

Are you Ready for Summer…try this for 28 days

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Are You Ready For Summer? Warmer weather is here and now its time for shorts, tank tops and bathing suits. Are you ready for it? What if  for the next 28 days you dropping excess pounds and inches and began to get into better shape before hitting the beach? Then you could slide through the summer months fitter than ever …

Summer Salad with Chicken Arugula & Mango

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  Summer Salad with Chicken Arugula & Mango Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t …

Inspiring Transformation

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Inspiring Transformation Congratulations Tara! How about a little Inspiration for Transformation!!! “Do you know that what you tell yourself on a daily basis matters? Before Isagenix how I talked to myself went a lot like this: “I can’t do this.” “This is too hard.” “I’m just fat and that’s all I’m ever going to be, why bother?” “This is going …

Beat The Sweet Tooth

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Beat the Sweet Tooth Your sweet tooth has gotten you in trouble.Lets face facts sugar is quite addicting and hidden in so many places.Just think of  how many times you have started the clean eating only to find that you’ve abandoned it for a slice of cake, and all of the extra calories you’ve eaten just to have a taste …

Chakradance-Unleash the Goddess Within

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Checkout our beautiful setting at Loon Lake​ for our 1st Annual Chakradance Retreat- Unleash the Goddess Within March 16-18 2018 With less then 3 weeks left to register for our upcoming retreat.I wanted to share with you our event space.The Panabode is such a beautiful intimate space and from the picture you can see the green door is where there …

Have You Met Your Goals This Year???

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It certainly that time of year again with the hustle of the holidays and the New Year quickly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are …

Your Holiday Survival Strategy

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There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It’s no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable…right? Well not so …