Have You Met Your Goals This Year???

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It certainly that time of year again with the hustle of the holidays and the New Year fastly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are …

Your Holiday Survival Strategy

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There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It’s no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable…right? Well not so …

Get Fit Fast In 5 Easy Steps

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Summertime gives you the chance to switch things up in the fitness department and you can include the rest of the family for some quality bonding time. Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in …

Vacation Proof Your Diet

In nutrition, Uncategorized, weight loss by Sonia

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than …

Summer Fun – When Diet And Exercise Don’t Work

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Summer Fun For The Family Original article can be found on Family Fun Canada 1. Metro Vancouver is going crazy for Canada Day this year! Check out our HUGE list of Canada 150 celebrations. Which party are you joining? 2. Check out the 4 day Golden Spike Days Festival in Port Moody June 30 – July 3rd. 3. West 4th Ave shuts …

Mother Blessings – Lean For Life: Lose It For Good

In fitness information, health, nutrition, weight loss by Sonia

Mother Blessing Ceremony Ideas​​ A twist on traditional baby showers Original article published on codenamemama.com  Author: Dionna ​A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement. Many of us have attended or helped plan a …

These 5 ab moves are better than crunches

In fitness information, health, nutrition, weight loss by Sonia

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So …

Summer Booty Get It Now – Workshops News May

In Uncategorized by Sonia

Get a better booty Here’s the information that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is …