Mother Blessings – Lean For Life: Lose It For Good

In fitness information, health, nutrition, weight loss by Sonia

Mother Blessing Ceremony Ideas​​ A twist on traditional baby showers Original article published on codenamemama.com  Author: Dionna ​A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement. Many of us have attended or helped plan a …

These 5 ab moves are better than crunches

In fitness information, health, nutrition, weight loss by Sonia

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So …

Summer Booty Get It Now – Workshops News May

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Get a better booty Here’s the information that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is …

Celebrating 12 Years- Thank You

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Today as I was sitting and reflecting on all that has happened I cannot believe I am in year 12 since I started Body Circuit for Her. It all started in my garage with a friend helping me choose a name (thank you Tammy Grayson) those were sure fun times. After losing my parents through illness 14 years ago I …

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New Year New You

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Take the Challenge! We are excited to announce the dates for our annual NEW YEAR, NEW YOU 60 Day Health Challenge. This challenge is designed to help you take your health to the next level – for good! We combine the Isagenix program with goal-setting, healthy recipes, exercise recommendations, and the most effective tips and strategies to help you achieve …

The Awakening Series 9 week cycle starts March 5 Thursday 730pm

In Uncategorized by Sonia ChernochanLeave a Comment

Opening your chakra’s and allowing the flow of energy to flow through your body will ultimately refresh your body, spirit, mind and soul and will empower your life.As we move through day to day life we get caught up in the busy world and lose sense of ourselves.We are constantly bombarded with electrical energies which can wreak havoc on our …