Completely Revolutionize Your Entire Diet to Allow You to Live in a State of Boundless Energy, Shred Fat, and Have a Community of People Helping You Every Step of the Way?
If you found your way here to my page, you are likely a motivated person that has a common goal among our followers – which is to live a healthy balanced life . Whether that means to lose weight, feel more energetic,to feel stronger or surround yourself with supportive, like-minded individuals, allow me to cheerfully acknowledge that you have come to the right place! 🙂
Right off the bat, I’d like to immediately tell you two valuable success tips that you should know on your journey to living the good life – whether you decide to opt-in to the challenge or not…these tips are golden…
THE FIRST SUCCESS TIP sounds like common advice but is so often not followed, and that is you can never “out-exercise” a lousy diet. It’s true there are far too many people out there who justify their rigorous workout regime to continuously eat junk, but the fact is, it takes minutes to consume hundreds of calories, but can take hours of dedicated exercise to burn off that same amount!
If you’ve ever been on a treadmill that counts calories, you know how long it can take to burn off even 100 calories… it only takes a few minutes to eat a couple of pizza slices that contain HUNDREDS of calories that must be burnt off…
THE SECOND SUCCESS TIP is certainly easier said than done, but it’s something so important to your success, and that is when it comes to weight loss and living a healthy balanced life, consistency is more important than anything.This process is like running a marathon; not running a 100 meter dash and then calling it quits…
If you eat super clean and exercise rigorously for 5 days in a row, and then simply go back to your old behaviors from the past for the rest of the month – you will NOT see a noticeable change in your body or your health.
Anyone who has gotten serious results with body transformation knows that it takes patience and focus in order to become a reality…
Take control of your health and fitness with our 30 Day Cleanse and Replenish System . Exercise, healthy eating menu planning and group support. In just 30 days you can be on your way to a healthier, happier you. This is not quick and easy fix, it is not a diet! It is a lifestyle program that will give you the systems and tools that you can use to lead a healthier life. The challenge combines exercise fitness, nutrition system and life coaching in a supportive environment. Body, mind, and spirit. Come along and share the journey to better health and well being…
WANT MORE DETAILS ? FILL OUT THE CONTACT FORM BELOW
-Release Healthy Pounds and Inches
-Feel More Energetic and Alive
-Improve Your Physical Performance Increase Lean Muscle
-Increase Your Mental Clarity
-Reduce Cravings and Improve Digestion
-Private Facebook Support Group to Keep You On Track
16 Week Transformation Challenge.
Let me help you get started! I am here to help you get started from registration, before and after pics, measurements and body fat, menu planning ideas, exercise routines, weekly coaching calls and unlimited email support and group support.
Book your call with Sonia today! 604-783-4790
Checkout one of our transformation winners
Fit and Lean Team Challenge $1000 Grand Prize
Congratulations to CARRIE KNIGHT who released 17lbs and 27 inches and had this to say:”I am so thankful for this super food nutrition. When I first started this journey, my primary focus was weight loss. About 4 – 5 days in to my challenge, I quickly realized this was much, much, more. It became personal and I understood this was a total transformation of mind, body, and spirit.As a single mom with two young children and a full time job, I was constantly overwhelmed and exhausted. I struggled daily to find the energy required to keep up with simple tasks. I was tired of my daily battle with food, sweets in particular. I felt powerless to my cravings and disappointed that every evening I was once again telling myself “I’ll start my diet tomorrow”. It never happened. I was sinking fast – my weight kept creeping up and my feelings of despair intensified. This system empowered me – it opened my eyes to the realization that health is much more than being thin and I removed “diet” from my vocabulary. Within the first week, my energy levels increased, and my moods stabilized. What a blessing for my children. They have benefited from these changes much more than me! My attitude toward food changed. I now see it as fuel for my body and mind. It is something to be enjoyed. I was never able to truly enjoy meals. Eating healthy, especially vegetables, with the right combination of protein and carbs, leave me feeling satisfied. I will be turning 40 in May, and I am committed to be being healthy and achieving my goal weight of 150 lbs when I reach that milestone. Thank you to the Fit and Lean Team for restoring my health, happiness, and self-confidence. For me, this challenge was my “Extreme Makeover
Check it out these are just some of our previous Fitness Challenge Results !!!
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