women health wellness nutrition

Health & Fitness For Women

We believe in healing the whole person mind,body and spirit.We provide simple and easy methods for you to transform into your healthiest and best self.All too often, we forget that life is not about reaching the peak of the mountain, but about enjoying the the journey along the way.Everything that we need is within us and it’s up to us to embrace the journey where ever it may lead. There is a divine plan for everyone a destiny.
We have within us unlimited full potential and with that we have an obligation in this life to fulfill our potential and live our destiny to become what we were meant to become. Your light in this world is important and you are here to make a difference.Live your life happy and healthy .Become the healthiest version of you from the inside out. We have the tools to get you there.

We  specializes in personal training, group fitness, yoga, boot camps and sports nutrition. We are on a mission  to help our clients achieve their health & wellness goals by utilizing different training techniques, alongside energy & healing practices to ultimately achieve balance in the body, mind and spirit.

Body Circuit for Her is a unique fitness company specifically for women offering mobile fitness health and wellness services in the city of Surrey & Langley B.C. We specialize in providing professional health and fitness services from Boot Camp, In-Home Personal Training, Small Group Training, Yoga, Chakradance, Touch for Health, Chakra Balancing and Reiki. We are fully mobile offering a variety of fitness and wellness services in a private or group setting in the City of Surrey / Langley and surrounding areas.

Our combination of mind, body,soul and spirit philosophy means that we not only address your fitness goals, we see fitness as a component in the bigger picture.Emphasis is placed on all of the following areas of Health, Social, Physical, Intellectual, Creative, Emotional and Spiritual. Women are great at multi-tasking, however we often neglect ourselves in favor of meeting the needs of our loved ones. We need to move our priorities up the list, if we are not healthy & happy then we are not going to be able to help those around us for long.

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Join our private community where we share health, fitness, nutrition and more! We can’t wait to see you here : Body Circuit – Health,Fitness & Nutrition

 

Need More Energy?

At Body Circuit for Her we  take great pride in our ability to incorporate a variety of disciplines to maximize your training benefits:

Body Fat Release
Muscle Training
Cardiovascular Fitness Training
Flexibility Conditioning

Training Speed and Agility
Circuit Training
Core Training
Yoga Fitness
Older Adult 55+ Third Age

We are a locally owned & operated health, fitness and wellness company & a proud & active member of our community.