10 Easy Ways to Get More Antioxidants Into Your Diet
Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, there are a few easy ways to do so. This article will explore ten easy methods for getting more antioxidants into our diets.
Antioxidants are beneficial to one’s health. Antioxidants help prevent cancer, reverse or slow ageing, enhance the immune system, increase energy and improve heart and other organ function.
Given all we know about antioxidants and their advantages, it’s astounding that more people don’t consume enough fruits and vegetables, which are the most antioxidant-rich foods.
Here are ten easy ways to getting more antioxidants into your diet.
1. Breakfast:
Instead of eating a sugar-laden cereal, opt for high antioxidants such as raspberries. Add them to your oatmeal or eat them on their own with some yogurt and nuts. Eat fresh fruit instead of drinking juice with fewer antioxidants than the whole foods from which they come.
2. Snacks :
Snack on antioxidants such as cherries. They are a great source of antioxidants and anti-inflammatory compounds, which may help reduce heart disease, diabetes and cancer. Make sure to buy organic when possible as nonorganic cherries tend to have higher levels of pesticides than other produce items.
Add antioxidant-rich vegetables like carrots, beets and broccoli to your salads. Step up your antioxidants by adding antioxidants like spinach, kale or Swiss chard to smoothies.
3. Lunch and dinner:
Make your salad dressings and use antioxidants such as olive oil, avocado or nuts instead of saturated fats like heavy cream. If you’re craving something rich and creamy, opt for an antioxidant-rich alternative such as butternut squash soup with coconut milk.
Boost your antioxidants by opting for dishes made with antioxidant-rich spices and herbs like rosemary and thyme. Use veggies stocks instead of butter when sautéing vegetables and use fresh garlic rather than powdered garlic which
4. Eat an avocado every day :
Add antioxidants to your daily diet by eating an avocado every day. Avocados are high in antioxidants and healthy monounsaturated fatty acids which help reduce harmful cholesterol levels, lower blood pressure and decrease the risk of heart disease. As avocados ripen, they also produce more like phenolic compounds, making them even healthier. You can also add to a smoothie for a creamy texture like a milkshake
5. Drink tea before bed :
Ginger tea is a powerhouse for immune support. Please make your own by adding ginger to hot water and allowing it to steep for about five minutes before drinking. Add fresh lemon juice or pomegranate seeds, which are low in sugar and have high antioxidants.
6. Take supplements like vitamin C :
Supplement by taking supplements like vitamin C, which you can get at health food stores. Before starting any supplement regimen, talk to your doctor since they may interfere with medications or have other adverse side effects.
7. Adding Spices:
Add antioxidants to your diet by cooking with spices such as oregano and basil rich in antioxidants. Add rich antioxidants like turmeric to your meals. Boost it in recipes by adding fresh or dried herbs, lemon juice, garlic, onions and tomatoes.
8. Buy organic:
Buy organic whenever possible. This way, you can avoid pesticides that may harm your health and the environment. Buying local also ensures that produce is not travelling long distances to make it onto store shelves, reducing food waste and the greenhouse gas emissions associated with the transportation of foods.
9. Take your healthy diet on vacation:
Many of us perceive a vacation trip away as an excuse to take a break from everything, including healthy eating. So, how can we make the most of our holidays to ensure that they are restful and nourishing? Consider taking a trip as an opportunity to learn about new cuisines. Order something unusual for lunch and pay attention to how the chef has prepared it. Check out the local farmer’s market to get inspiration for healthy cooking on your own using local fresh fruits and vegetables for that countries origin.
10. Desserts:
If you are craving something sweet, opt for antioxidants in desserts like dark chocolate or berries. For a healthier indulgence, cut up some strawberries and dip them in melted dark chocolate to get antioxidants with less sugar than traditional sweets. Top it off by adding antioxidants such as ground cinnamon or pomegranate seeds which are low on the glycemic index.
It’s easy to see why more people don’t consume enough antioxidants and the benefits they provide. But it doesn’t have to be like that! There are several ways you can get more antioxidants into your diet without too much trouble at all, as we’ve shown in this article. We hope these tips will give you some ideas on improving your health with less effort, especially if you’re feeling overwhelmed by other demands on your time or budget.
With so many benefits and an easy way to get more antioxidants in your diet, there is no reason not to make it a part of your daily routine. If you want help putting these tips into action for yourself or someone else, we can provide you with all the needed support.
Book a call today, and let’s talk about how we can improve your health together!
