Chocolate Avocado Pudding

This is one of those recipes that surprises you with how rich creamy and delicious it tastes! It takes literally minutes to throw  this together, and it’s packed with antioxidants, fiber and healthy fats your body needs. You can turn this into a vegan recipe by replacing the honey with pure maple syrup.

Note: it tastes even better after it’s chilled for a few hours.

(makes 3-4 servings, depending on the avocado size)

  • 2 ripe avocados
  • 1 cup (160 g) pitted dates
  • 5 tbsp raw cocoa powder
  • ½ cup (125 ml) purified water
  • ½ tbsp raw organic honey
  • a pinch or two of sea salt

Place all the ingredients in your high-speed blender or food processor. Optional: chop your dates first to make it blend more easily. Blend until smooth. Taste and adjust seasonings.Refrigerate and enjoy!

The proven benefits of Avocado while most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties