Simple Sautéed Kale
Kale is among the most nutrient-dense foods on the planet.Raw kale can be bitter and frankly quite too chewy so eating it raw is no fun.Heat (and massaging) tenderises the kale’s tough fibres and reduces the bitterness, and when sautéed with flavourful ingredients, the kale takes on the delicious flavours.
A simple way to enjoy your kale and don’t be afraid to experiment.Some of the best recipes that our grandma’s made came from experimenting.Why not add some kale to any of the dishes you currently make and see how it turns out.You just never know what the next big kale craze will be, but it might be you that starts a new trend!
Happy Experimenting!!
A single cup of raw kale (about 67 grams or 2.4 ounces) contains
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin B6
- Manganese
- Calcium
- Copper
- Potassium
- Magnesium Resources from Healthline
Looking for more recipes try this Summer Salad with Chicken Arugula & Mango
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