How to Lose Belly Fat During Peri & Menopause
Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad diets. This is a serious and common issue for women who are going through or have gone through menopause. The lack of estrogen in perimenopausal women has an effect on their weight, metabolism, and even their mood.
Do you feel like your belly fat is getting worse during peri or menopause? Losing belly fat during peri or menopause stage can be challenging as hormone levels fluctuate and metabolism slows down. However, there are some ways you can work to reduce your waistline without much effort at all.
As many women progress through peri and menopause, they find that their waistline expands and the belly fat piles on. This is because the body’s natural balance of estrogen and progesterone has been disrupted during this transitional time. The best way to reduce belly fat during peri and menopause is by eating right and exercising regularly.
Here are a few of my successful strategies to alleviate belly fat during peri menopause to get you started:
1. Eat a balanced diet that includes lean protein, complex carbohydrates, and healthy fats.
Cut carbs and sugar from your diet. Carbs can spike blood sugars, which increases insulin levels in the body. This makes it difficult to lose weight because insulin is a storage hormone that locks fat cells together! So cutting out these two foods will make it easier for you to get rid of excess pounds since there are no more spikes in blood sugars or energy stores.
2. Drink plenty of water to stay hydrated and this will help flush out toxins
Drinking lots of water will help detoxify the body and restore pH, which can be difficult during menopause.
3. Exercise for at least 30 minutes on most days of the week
Menopause is an extremely hard time for a woman’s body. The change in hormones causes many endocrine problems and women may struggle to lose the excess fatness that comes with it. By increasing your lean muscle, menopausal weight loss can be achieved!
4. Get enough sleep every night to promote weight loss
Sleep deprivation causes your body to produce more of the stress hormone cortisol. Sleeping will help break the cycle of weight gain and supports stress-relief as well as support for your endocrine system.
5. Reduce stress by practicing meditation or yoga
There are many ways to help improve your mental health, but few classic methods have the clarity that yoga and meditation provide. Yoga will open you up and allow you to think clearer as it improves your balance and breathing; while meditation can tone down your cognitive abilities when they’re too overwhelming or intense for an overwhelmed mind.
Have you been feeling sluggish lately? Menopause is a time of change and transition, but it doesn’t have to be a difficult one. You’re not alone. Hormones are a big part of the equation, but so is your diet and exercise routine. We has some solutions that can help support your weight loss through menopause and have you feeling energized, sleeping well, and feeling fantastic!
We’ll show you how to get back on track with our easy-to-follow meal plans, workout routines tailored for women in their 40s+, supplement solutions and tips for managing stress. It’s time to take control of your health again! Book a consultation today