What You Need to Know About Plant-based Diets
Have you ever wanted to know more about plant-based diets? You’re not alone. In a world where obesity rates are skyrocketing and the word “vegan” has become practically mainstream. It’s no surprise that many people want to know the ins and outs of these eating plans. Well, today is your lucky day! Let’s get into what plant-based diets are and how they can benefit you.
So, what exactly are plant-based diets? These eating plans focus on a wide variety of foods and exclude or limit meat, dairy and eggs. That means that vegans only eat plants – all the way down the list from fruits to leafy greens as well as beans, nuts and seeds. Some people say that they are vegetarian and will eat eggs and dairy while others will only eat vegan.
What are the benefits of plant-based diets? Well, they can cause you to lose weight as well as regulate blood sugar levels in diabetics along with reducing your risk for heart disease, high cholesterol or hypertension. They’re also good because they include fruits and veggies which provide a lot of vitamins and minerals that we need including potassium, vitamin C, magnesium.
Plant-based diets can be just as healthy, if not healthier than a diet that includes meat and dairy. The challenge is with finding the right balance of plant-based foods to get all the nutrients you need. If you are vegan or vegetarian who eats eggs and cheese it’s easy because there is no shortage of animal proteins available. However for vegans only eating plants can present some challenges in meeting protein needs. Plant-based eaters will have to focus on beans, nuts, seeds along with soy products such as tofu which provide an excellent source of complete protein without any cholesterol.
One of the main challenges for people starting a plant-based diet is weight loss – some people report that it was easy, while others say there was a struggle. Each person is individual so there is no one-size-fits-all advice for this. The key to remember in a plant-based diet is that you can eat as many calories as your body needs. The difference with these foods is how those calories are generated.
Here just a few steps you can take to eat more plant-based foods
– replace meat with plant-based protein sources like beans, peas and lentils
– replace dairy products (milk) with coconut or almond milk
– use nut spreads instead of butter
– have portobello mushrooms in your sandwiches and salads rather than ham or slices of cheese.
-choose one or two days a week to eat only plant-based foods
-replace regular cheese with a vegan alternative or use nut cheeses.
Plant-based diets can be of benefit to anyone. If you are struggling with your health and weight and you want to reduce the level of animal fats in your diet then plant-based eating can have huge benefits long term even if it’s just a few days a week.
With a little research and planning, you can create an eating plan that is satisfying for your body without compromising on nutrient quality. If the idea of making changes to your diet seems daunting, don’t worry! Eating healthy doesn’t have to be hard with these easy tips. One important consideration is the protein content of your diet – particularly if you’re looking to maintain or build muscle mass. If you’re wondering how to incorporate more protein into your diet without eating too many animal products try utilizing a high-quality protein supplement to support your needs
Whether or not this blog post has been helpful so far, we want to hear from you! Leave us a comment below telling us what kind of information would help YOU make better food choices at home. We love hearing feedback and appreciate it when our readers share their thoughts with others as well! Also, be sure to check out last weeks blog Is The Ketogenic Diet Right For You