5 Benefits of Lemons In Your Diet
There’s no denying that lemons are one of the most valuable and versatile fruits out there. One of its most prominent applications is as a natural cleaning agent. But did you know that they can also be used as tonics to maintain proper health?
Here are five benefits of this citrus fruit into your daily diet:
1. Improve digestion and boost weight loss
Lemons contain a large amount of pectin, which helps to improve digestion and reduce acidity in the stomach lining. It means that lemons can relieve gas pains, heartburn, indigestion, and constipation. It’s also proven to aid in weight loss as it’s known to be an effective diuretic. Studies have shown that people who added lemon juice into their drinking water could get rid of more than 10 pounds within one month! The enzymes present in lemons help the body flush out excess water.
2. Lower your risk for stroke and heart disease
If you have high blood pressure, then the chances are that it is increasing the risk of heart disease and stroke. Fortunately, lemons can help lower blood pressure levels without the need for prescription pills. Lemon juice combined with honey is an excellent choice for those who want to get rid of high blood pressure without spending on expensive medications.
3. Improve your immune system
Lemons have vitamin C, which supports the body’s ability to fight bacteria lurking inside your body, such as those causing colds or flu. Vitamin C also helps keep viral infections at bay by strengthening the skin’s natural barrier against external irritants. Furthermore, the high content of antioxidants in lemons can help support overall immunity and prevent cells from oxidative damage.
4. Improve your skin
As previously mentioned, vitamin C is essential in fighting off free radicals that damage the skin and cause premature ageing. You can do this by mixing a teaspoon of lemon peel powder with 1 ½ teaspoon of water and applying it to the face for about 15 minutes before washing it off. You may also add a few drops of tea tree oil, rosewater, or lavender oil into the mix to improve its effects! Aside from this, lemon peels are also rich in alpha-hydroxy acids (AHAs), which help remove dead skin cells while brightening the complexion.
5. Improve your mood and relieve depression and stress symptoms
The aroma alone of citrus fruits like lemons has proven to uplift one’s mood and reduce anxiety. Research shows that the smell of lemons may help improve concentration. In addition, the vitamin C content can help release serotonin into the brain, which helps reduce depression. Lemon powder added to warm water is an excellent drink for when you need an instant mood boost.
There are ways to use this versatile fruit for health purposes, such as its ability to remove freckles and pimples from your face. From detoxifying your liver, reducing blood pressure, and strengthening immunity, these five tips should be more than enough reason for you to include lemon fruits in your diet! Try this recipe to add a bit of zest to your meal.
Lemons are a powerful fruit that you can use in many different ways. They’re also one of the most nutritious and inexpensive fruits available. Adding lemons to your diet is an easy way to get more vitamins, minerals, fibre and other nutrients you need every day without spending too much money or time on it! And if weight loss has been eluding you despite all your efforts? We might have just what you need. We have programs designed with our customer’s individual needs in mind, never to feel discouraged again about their progress towards better health. Book a call today to learn more.