5 Tips to Support Your Thyroid
Hypothyroidism is an underactive thyroid gland that causes issues with metabolism and digestion. If you are a woman who suffers from hypothyroidism, it can be difficult to lose weight. However, there are some things that you can do to help your body naturally produce more energy, so it burns fat faster. Here are 5 tips for women with hypothyroidism trying to lose weight.
First tip: drink plenty of water! Yes, water helps flush toxins out of the body, which will give your metabolism a boost!
Second tip: eat smaller portions throughout the day rather than eating one or two big meals. Your digestive system needs time to process food, and if you’re constantly eating and your thyroid is low, it’s hard for your body to get rid of waste products. That being said, small meals are still very satisfying and will keep you full longer.
Third Tip: Let’s talk about food: no processed snacks or fast food! Processed foods usually contain a lot of added sugar that your body doesn’t need. Instead, choose whole foods like fruits, vegetables, lean organic meats.
Tip #4: Try green tea for weight loss. It tastes great, but it also helps improve digestion, which can help with weight loss goals! Drinking green tea can also increase energy levels, which is one of the symptoms of hypothyroid and can be frustrating.
Tip #5: Get moving! Exercise is important for weight loss, but more importantly, exercise releases endorphins to increase your mood and help reduce stress. Research has shown that weight training can help boost metabolism by as much as 15 percent, which can help support your thyroid.
Being consistent with your nutrition and exercise plan will better support you through challenges with hypothyroidism and minimize the scale’s impact. Be sure to work with your team of practitioners to help you manage the symptoms associated with thyroid disorders.
Some really great foods to add to your diet to support thyroid health are cruciferous vegetables like broccoli, cauliflower and brussels sprouts, which are great sources of iodine, nuts and seeds for selenium; a variety of coloured fruits and vegetables for antioxidants; lean proteins.
If you suffer from hypothyroidism, it can be difficult to lose weight. However, you can do some things to help your body naturally produce more energy and burn fat faster. What other helpful advice would you like? We want to hear from our readers! Please leave us a comment below or send an email to [email protected]. Want to get started on an exercise program to support your goals? Book a consultation today