Sonia

This author has not yet filled in any details.
So far Sonia has created 41 blog entries.

Hormones and Your Health

Many people don’t realize just how much hormones affect the [...]

By Sonia|2019-09-17T10:47:19-07:00September 17th, 2019|health, weight loss, wellness|0 Comments

Baked Rosemary-Lemon Chicken Breasts (Serves 4) 2 tbsp avocado oil [...]

By Sonia|2019-06-09T13:21:50-07:00June 9th, 2019|health, nutrition, recipes|0 Comments

Some health issues are easy to diagnose and fix. If [...]

By Sonia|2019-06-09T12:25:14-07:00June 9th, 2019|health, wellness|0 Comments

The crown chakra is our road to higher realms of [...]

By Sonia|2019-01-22T21:26:04-07:00January 22nd, 2019|Chakras, health, spiritual, wellness|0 Comments

The third eye chakra is located at the center of [...]

By Sonia|2019-01-22T21:25:53-07:00January 14th, 2019|Chakras, health, spiritual, wellness|0 Comments

When it comes to the throat chakra it's all about [...]

By Sonia|2019-01-22T21:27:56-07:00January 7th, 2019|Chakras, health, spiritual, wellness|0 Comments

The heart chakra’s true purpose is to help you experience [...]

By Sonia|2019-01-22T21:25:18-07:00December 31st, 2018|Chakras, health, spiritual, wellness|0 Comments

The Solar Plexus chakra is associated with the color yellow, [...]

By Sonia|2019-01-22T21:24:43-07:00December 26th, 2018|Chakras, health, spiritual, wellness|0 Comments

We started with the root chakra last week. Remember we [...]

By Sonia|2019-01-22T21:24:25-07:00December 17th, 2018|Chakras, health, spiritual, wellness|0 Comments

Hey everybody I hope you're having an incredible day. I [...]

By Sonia|2019-01-22T21:24:08-07:00December 9th, 2018|Chakras, health, spiritual, wellness|0 Comments