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So far Sonia Chernochan has created 83 blog entries.
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Goals How To:Stepping Out of Your Comfort Zone

Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so why step out of our comfort zones? Most people never get anywhere because they don't set goals or don't want to change their ways just for the sake of change. There is nothing wrong with being right where [...]

By |2021-09-26T11:15:08-07:00September 26th, 2021|Wellness|0 Comments

The Benefits of Home Cooking Vs. Eating Take Out

The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let's face it, we all love to eat out. It's the perfect way to spend an evening with your spouse or catch up with friends and family. There is nothing like a night off of cooking and cleaning after a long day at work. However, there are some benefits to [...]

By |2021-09-20T09:55:23-07:00September 19th, 2021|Nutrition, Wellness|0 Comments

10 Ways To Add Fruits And Vegetables Into Your Family’s Diet

10 Ways To Add Fruits And Vegetables In Your Family’s Diet We all know that we should eat at least five servings of fruit and vegetables each day. But is learning and doing the same thing? Sometimes, it isn't easy to get them all in there. Kids like eating fast food and junk food because they are convenient. So we'll have to think outside the box. Here are [...]

By |2021-09-17T19:00:22-07:00September 12th, 2021|Nutrition|0 Comments

Eat Your Way Stress-Free

Eat Your Way Stress-Free The meals you're going to reach for when you're anxious are most likely to be traditional "comfort" foods, such as large dinners, take-out, fatty meals, precious items, and alcohol. We've all found some solace in a good meal and a bottle of beer or glass of wine when we're stressed out or angry about something. Let's look at how you can eat your way [...]

By |2021-09-17T18:31:58-07:00September 4th, 2021|Nutrition|0 Comments

Packing on the Pounds for Peri Menopausal Women

Packing on the Pounds for Peri Menopausal Women Perimenopause is a natural part of the life cycle for women and packing on the pounds can come with it. It typically starts in your 40s and continues into your 50s, although it can start as early as age 35 or not until you're 60. This period is marked by hormonal changes that affect the menstrual cycle and fertility. The [...]

By |2021-09-17T18:25:43-07:00August 29th, 2021|Wellness|0 Comments

5 Benefits of Lemons In Your Diet

5 Benefits of Lemons In Your Diet There's no denying that lemons are one of the most valuable and versatile fruits out there. One of its most prominent applications is as a natural cleaning agent. But did you know that they can also be used as tonics to maintain proper health? Here are five benefits of this citrus fruit into your daily diet: 1. Improve digestion and boost [...]

By |2021-09-17T18:32:20-07:00August 22nd, 2021|Nutrition|0 Comments

Benefits of Walking 7 Ways You Can Start Right Now

7 Ways You Can Start Right Now Walking is one of the best things that you can do to improve your health and well-being. It doesn't require any special equipment. It's easy on the joints. Walking is so popular because people know how great it feels after a long day of sitting at work or staring at screens all day. The benefits are numerous. We've put together seven [...]

By |2021-09-17T18:26:50-07:00August 15th, 2021|Fitness, Wellness|0 Comments

New Moon In Leo

NEW MOON IN LEO New Moon in Leo this Sunday, August 8 2021 is a fabulous time for setting goals focused on crucial parts of your life, such as romantic relationships or creative pursuits. The new Moon in Leo is the beginning of a cycle. It is an opportunity to set an intention or goal for what you hope to grow in your life during this period. Some [...]

By |2021-09-17T18:27:24-07:00August 3rd, 2021|Spiritual, Wellness|0 Comments

Weight Loss Tips for Women Over 50

Weight Loss Tips For Women Over 50 When weight loss is a problem after menopause, many as 35% of women experience weight gain around the belly. Many would say that weight gain during menopause may have something to do with what they are eating, and this may be true, but weight gain also has something to do with hormone imbalance. You can blame your hormones for weight gain [...]

By |2021-09-17T19:07:31-07:00August 1st, 2021|Wellness|0 Comments

Setting Boundaries

Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation on this week's blog post. I have to be honest that post came about from many conversations I have had lately regarding feeling pressured, and I have to say it's not just one conversation. Many recently inspired me [...]

By |2021-07-26T08:02:01-07:00July 25th, 2021|Mindset, Wellness|0 Comments
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