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So far Sonia Chernochan has created 68 blog entries.

How to Lose Belly Fat During Peri & Menopause

How to Lose Belly Fat During Peri & Menopause Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad diets. This is a serious and common issue for women who are going through or have gone through menopause. The lack of estrogen in perimenopausal women has an effect on their weight, metabolism, and even their mood. Do you [...]

By |2021-04-18T09:11:46-07:00April 18th, 2021|Weight Loss|0 Comments

How Food Can Affect Your Mood

How Food Can Affect Your Mood Not many things influence our perspective, otherwise known as our mind-set, as food. Women being moved by some puzzling hormonal power to eat chocolate during PMS is one genuine model. There's only something in that chocolate that causes them to feel so great! Beside the passionate ties around food, partner it with festivity or amusement, there is additionally the physiological side that influences [...]

By |2021-03-07T15:52:59-08:00March 7th, 2021|Health, Wellness|0 Comments

The Great Escape….

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]

By |2021-02-21T10:54:48-08:00February 21st, 2021|Exercise, Mindset, Wellness|0 Comments

Achieving Life Balance in 3 Steps

Achieving Life Balance in 3 Steps Most of us have things in our lives that we want to do, as well as those things we have to do. Perhaps you want to workout more, or you want to read more books this year or make more money. Like most of us, do you find yourself wishing you had more time to pursue the things you want to do as [...]

By |2020-11-22T12:25:14-08:00November 22nd, 2020|Goal Setting, Mindset|0 Comments

Start a Healthy Lifestyle

Start a Healthy Lifestyle When it comes to starting a healthy lifestyle it's not just one thing it is a combination of things we do together that will give us the best results.Let's face facts in our world today we are moving less and eating more foods with less nutrition for the purpose of convenience.Many of us have jobs that we drive to everyday and then sit for 8 [...]

By |2020-11-22T11:33:06-08:00November 1st, 2020|Exercise, Wellness|0 Comments

Sauteed Kale

Simple Sautéed Kale Kale is among the most nutrient-dense foods on the planet.Raw kale can be bitter and frankly quite too chewy so eating it raw is no fun.Heat (and massaging) tenderises the kale's tough fibres and reduces the bitterness, and when sautéed with flavourful ingredients, the kale takes on the delicious flavours. A simple way to enjoy your kale and don't be afraid to experiment.Some of the best [...]

By |2020-10-19T18:49:03-07:00September 27th, 2020|Recipes|0 Comments

 Boost Your Mood With Exercise

 Boost Your Mood With Exercise If you are feeling a bit down in the dumps, you must give exercise a try. It is believed to be that exercise releases serotonin, which is a chemical that controls how we feel  and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be responsible for why [...]

By |2020-09-27T17:46:25-07:00September 27th, 2020|Exercise, Wellness|0 Comments

10 Steps to Create an Exercise Habit

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]

By |2020-09-13T12:33:43-07:00September 13th, 2020|Exercise, Health, Mindset, Wellness|0 Comments

Sure-Fire Tips for Sleeping Well Even When You Have a lot on Your Mind

7 Sure-Fire tips for Sleeping Well It’s normal to have trouble falling asleep when you have had some major life changes to deal with. You may find that you lie down exhausted by it all, but then your mind  just won’t shut down so that you can rest. We have all had this happen at one time or another in life and here are some things that you can [...]

By |2020-09-03T09:53:45-07:00September 5th, 2020|Health, Wellness|0 Comments

Chocolate Avocado Pudding

Chocolate Avocado Pudding This is one of those recipes that surprises you with how rich creamy and delicious it tastes! It takes literally minutes to throw  this together, and it’s packed with antioxidants, fiber and healthy fats your body needs. You can turn this into a vegan recipe by replacing the honey with pure maple syrup. Note: it tastes even better after it’s chilled for a few hours. (makes [...]

By |2020-10-19T18:55:34-07:00August 30th, 2020|Nutrition, Recipes|0 Comments
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