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So far Sonia Chernochan has created 99 blog entries.

Keeping Your Root Chakra Balanced

Keeping the Root Chakra Balanced First, let's talk about where the root chakra is located. The root chakra is the first major energy center in your body, and it lives at the very bottom of your spine! In today's post, I will be going over all aspects of the Root Chakra, including its location on your body, as well as some ways to keep it balanced if it [...]

By |2021-11-01T07:54:58-07:00November 1st, 2021|Spiritual, Wellness|0 Comments

Losing Weight While You Sleep

Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That's because our bodies have been designed by nature to heal during sleeping hours. Our bodies use our sleep-time to repair and strengthen muscles, joints, and other parts that become tired and damaged through use and exercise throughout the day. This vital process uses energy to create lean muscular tissue and assist [...]

By |2021-10-23T17:03:14-07:00October 23rd, 2021|Wellness|0 Comments

7 Reasons To Cut Sugar Out of Your Diet

7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It's addictive, it's toxic, and it's everywhere! Many people know that sugar is terrible for your health but don't realize how much damage it causes. Today I will discuss the harmful effects of consuming too much sugar in your diet, why cutting them out will help lower [...]

By |2021-10-17T11:08:32-07:00October 17th, 2021|Nutrition, Wellness|0 Comments

How To Say No Without Guilt

How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to other things in our lives. Speaking no can help us keep balance and perspective, but it's also tricky because we often feel guilty for saying it. These suggestions will teach you how to say no without feeling guilty so [...]

By |2021-10-10T09:54:20-07:00October 10th, 2021|Wellness|0 Comments

New Moon in Libra

New Moon in Libra The moon makes one complete revolution every 28 days. Because the moon is in charge of your emotions, instincts, and inner world, this journey has an impact on you as much as it does on the moon. Each month, this cosmic trip begins on the new moon, giving you a new foundation to build upon and implying a spiritual significance to the October 6, [...]

By |2021-10-06T12:52:41-07:00October 5th, 2021|Spiritual|0 Comments

10 Easy Ways to Get More Antioxidants Into Your Diet

10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, there are a few easy ways to do so. This article will explore ten easy methods for getting more antioxidants into our diets. Antioxidants are beneficial to one's health. Antioxidants help prevent cancer, reverse or slow ageing, enhance [...]

By |2021-10-02T12:06:38-07:00October 2nd, 2021|Nutrition, Wellness|0 Comments

Goals How To:Stepping Out of Your Comfort Zone

Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so why step out of our comfort zones? Most people never get anywhere because they don't set goals or don't want to change their ways just for the sake of change. There is nothing wrong with being right where [...]

By |2021-09-26T11:15:08-07:00September 26th, 2021|Wellness|0 Comments

The Benefits of Home Cooking Vs. Eating Take Out

The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let's face it, we all love to eat out. It's the perfect way to spend an evening with your spouse or catch up with friends and family. There is nothing like a night off of cooking and cleaning after a long day at work. However, there are some benefits to [...]

By |2021-09-20T09:55:23-07:00September 19th, 2021|Nutrition, Wellness|0 Comments

10 Ways To Add Fruits And Vegetables Into Your Family’s Diet

10 Ways To Add Fruits And Vegetables In Your Family’s Diet We all know that we should eat at least five servings of fruit and vegetables each day. But is learning and doing the same thing? Sometimes, it isn't easy to get them all in there. Kids like eating fast food and junk food because they are convenient. So we'll have to think outside the box. Here are [...]

By |2021-09-17T19:00:22-07:00September 12th, 2021|Nutrition|0 Comments

Eat Your Way Stress-Free

Eat Your Way Stress-Free The meals you're going to reach for when you're anxious are most likely to be traditional "comfort" foods, such as large dinners, take-out, fatty meals, precious items, and alcohol. We've all found some solace in a good meal and a bottle of beer or glass of wine when we're stressed out or angry about something. Let's look at how you can eat your way [...]

By |2021-09-17T18:31:58-07:00September 4th, 2021|Nutrition|0 Comments
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