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So far Sonia Chernochan has created 83 blog entries.

5 Tips to Support Your Thyroid

 5 Tips to Support Your Thyroid Hypothyroidism is an underactive thyroid gland that causes issues with metabolism and digestion. If you are a woman who suffers from hypothyroidism, it can be difficult to lose weight. However, there are some things that you can do to help your body naturally produce more energy, so it burns fat faster. Here are 5 tips for women with hypothyroidism trying to lose weight. [...]

By |2021-09-17T18:33:12-07:00July 19th, 2021|Wellness|0 Comments

Law of Attraction

Law of Attraction  The law of attraction in our lives is a popular trend and has become a thing. Everyone wants to use this law in their everyday activity. Because we all have dreams, hopes and wishes, we would want these dreams to come true. Most of us want success and a life with lots of achievements, happiness and joy. Speaking about this topic draws attention because everyone [...]

By |2021-07-11T11:43:43-07:00July 11th, 2021|Mindset, Spiritual, Wellness|0 Comments

Positive Words and the Impact on Your Life

The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not always believe this, but your words have power. They can create positivity in your life, or they can be the cause of negativity. Two words that you need to focus on are "can" and "will." The word "can" [...]

By |2021-07-04T08:53:34-07:00July 4th, 2021|Mindset, Wellness|0 Comments

Eating The Rainbow : Choosing Foods Of Different Colours

Eating The Rainbow: Choosing Foods Of Different Colours "Eating the rainbow" is a term that refers to eating foods of different colours. There are many advantages to this way of eating. Not only does it offer variety, but each food contains vitamins and minerals that support important functions in the body. In today's post, we'll be talking about why choosing foods from all parts of the colour spectrum [...]

By |2021-06-29T09:58:46-07:00June 27th, 2021|Nutrition, Wellness|0 Comments

Summer Solstice: Embrace the New Season

Summer Solstice As we head into the new summer season, I want to talk about what today's solstice means and how you can embrace it. The summer solstice is a time of year where the sun reaches its northernmost point in the sky for that day and starts heading back south again. It happens twice a year on June 20th or December 21st, which are also called winter [...]

By |2021-09-17T18:54:35-07:00June 20th, 2021|Mindset, Spiritual|0 Comments

4 Exercises To Help With Balance

4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do so! This challenge will put your balance skills to the test while also improving them at the same time. Achieving good posture is essential for everyone, but it is especially important for those who work on computers all day [...]

By |2021-09-17T18:55:09-07:00June 12th, 2021|Fitness|0 Comments

Probiotics and Prebiotics: A Guide to Boost Your Gut Health

. Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our gut health. Prebiotic foods feed those good bacteria to keep them happy and healthy, which in turn makes us healthier too. There are many ways to get these two things into our bodies [...]

By |2021-09-17T18:33:54-07:00June 6th, 2021|Nutrition, Wellness|0 Comments

3 Ways to Set Goals for Weight Loss

 3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don't know how to take action and plan realistically then you can end up feeling very frustrated. That's why it's important to not only set goals but also create a plan of action that will help lead you towards success! In this post, [...]

By |2021-09-17T18:34:12-07:00May 31st, 2021|Mindset, Wellness|0 Comments

Full Moon in Sagittarius Lunar Eclipse

Full Moon in Sagittarius Lunar Eclipse When the moon is full, it's most powerful. But when the moon is at its fullest, and in Sagittarius, it may feel more powerful than usual! The Full Moon Lunar Eclipse on May 26th will be a rare event that few people have experienced before. This eclipse will not only bring about an incredible celestial show but also offer some insight into what [...]

By |2021-09-17T18:55:50-07:00May 25th, 2021|Spiritual, Wellness|0 Comments

The Early Signs of Menopause

The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this natural process can be tough to spot or identify, but knowing these signs ensures that you take the necessary steps! If you are wondering about what changes occur during menopause, read on for all of the basics! In [...]

By |2021-09-17T18:34:25-07:00May 24th, 2021|Wellness|0 Comments
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