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So far Sonia Chernochan has created 74 blog entries.

Start a Healthy Lifestyle

Start a Healthy Lifestyle When it comes to starting a healthy lifestyle it's not just one thing it is a combination of things we do together that will give us the best results.Let's face facts in our world today we are moving less and eating more foods with less nutrition for the purpose of convenience.Many of us have jobs that we drive to everyday and then sit for 8 [...]

By |2020-11-22T11:33:06-08:00November 1st, 2020|Exercise, Wellness|0 Comments

Sauteed Kale

Simple Sautéed Kale Kale is among the most nutrient-dense foods on the planet.Raw kale can be bitter and frankly quite too chewy so eating it raw is no fun.Heat (and massaging) tenderises the kale's tough fibres and reduces the bitterness, and when sautéed with flavourful ingredients, the kale takes on the delicious flavours. A simple way to enjoy your kale and don't be afraid to experiment.Some of the best [...]

By |2020-10-19T18:49:03-07:00September 27th, 2020|Recipes|0 Comments

 Boost Your Mood With Exercise

 Boost Your Mood With Exercise If you are feeling a bit down in the dumps, you must give exercise a try. It is believed to be that exercise releases serotonin, which is a chemical that controls how we feel  and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be responsible for why [...]

By |2020-09-27T17:46:25-07:00September 27th, 2020|Exercise, Wellness|0 Comments

10 Steps to Create an Exercise Habit

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]

By |2020-09-13T12:33:43-07:00September 13th, 2020|Exercise, Health, Mindset, Wellness|0 Comments

Sure-Fire Tips for Sleeping Well Even When You Have a lot on Your Mind

7 Sure-Fire tips for Sleeping Well It’s normal to have trouble falling asleep when you have had some major life changes to deal with. You may find that you lie down exhausted by it all, but then your mind  just won’t shut down so that you can rest. We have all had this happen at one time or another in life and here are some things that you can [...]

By |2020-09-03T09:53:45-07:00September 5th, 2020|Health, Wellness|0 Comments

Chocolate Avocado Pudding

Chocolate Avocado Pudding This is one of those recipes that surprises you with how rich creamy and delicious it tastes! It takes literally minutes to throw  this together, and it’s packed with antioxidants, fiber and healthy fats your body needs. You can turn this into a vegan recipe by replacing the honey with pure maple syrup. Note: it tastes even better after it’s chilled for a few hours. (makes [...]

By |2020-10-19T18:55:34-07:00August 30th, 2020|Nutrition, Recipes|0 Comments

Goal Setting Boosts Your Chances of Success

Goal Setting Boosts Your Chances of Success Setting goals is an important part of life. Without them you won't be able to recognise success or achievement or what needs to be adjusted. By knowing your goals, it tells you what you want to achieve and why it's important to you.You have a to have a why for why  your doing it. While not all goals are equal they do [...]

By |2020-08-30T18:38:40-07:00August 30th, 2020|Goal Setting|0 Comments

Beet & Cashew Dip

Beet & Cashew Dip  Who doesn't love beets I know I sure do and they are so very tasty and can be eaten so many different ways.Just remember when handling beets I recommend putting on gloves to handle them.I have been known to forget myself and walk around with pink hands for days. So let us get to it and be sure to let me know if you like [...]

By |2020-08-10T14:47:33-07:00August 23rd, 2020|Nutrition, Recipes|0 Comments

How to Keep a Weekly Gratitude Journal

Gratitude journaling is very common these days and even with us fitness trainers helping people to improve their health, fitness,and wellness believe it helps our clients in their life and reaching their goals. There are lots of studies out there that have shown the benefits to journaling for mental and physical health. If you are considering  this could be something that could help you especially if you have some [...]

By |2020-08-13T16:56:44-07:00August 23rd, 2020|Mindset|0 Comments

Mushrooms Berkeley

Mushrooms Berkeley (Makes 4-6 servings) 1 lb (450 g) fresh mushrooms, cleaned and halved 2 medium yellow or red bell peppers, cut into 1-inch pieces 1 large sweet onion, diced ½ cup (225 g) grass-fed butter or coconut oil 2 tbsp Dijon mustard 2 tbsp Worcestershire sauce ½ cup (95 g) coconut sugar ¾ cup (175 ml) red wine Pink Himalayan salt and fresh cracked pepper Melt the butter [...]

By |2020-08-09T14:03:03-07:00August 9th, 2020|Nutrition, Recipes|0 Comments
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