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So far Sonia Chernochan has created 88 blog entries.

4 Exercises To Help With Balance

4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do so! This challenge will put your balance skills to the test while also improving them at the same time. Achieving good posture is essential for everyone, but it is especially important for those who work on computers all day [...]

By |2021-09-17T18:55:09-07:00June 12th, 2021|Fitness|0 Comments

Probiotics and Prebiotics: A Guide to Boost Your Gut Health

. Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our gut health. Prebiotic foods feed those good bacteria to keep them happy and healthy, which in turn makes us healthier too. There are many ways to get these two things into our bodies [...]

By |2021-09-17T18:33:54-07:00June 6th, 2021|Nutrition, Wellness|0 Comments

3 Ways to Set Goals for Weight Loss

 3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don't know how to take action and plan realistically then you can end up feeling very frustrated. That's why it's important to not only set goals but also create a plan of action that will help lead you towards success! In this post, [...]

By |2021-09-17T18:34:12-07:00May 31st, 2021|Mindset, Wellness|0 Comments

Full Moon in Sagittarius Lunar Eclipse

Full Moon in Sagittarius Lunar Eclipse When the moon is full, it's most powerful. But when the moon is at its fullest, and in Sagittarius, it may feel more powerful than usual! The Full Moon Lunar Eclipse on May 26th will be a rare event that few people have experienced before. This eclipse will not only bring about an incredible celestial show but also offer some insight into [...]

By |2021-10-06T12:51:56-07:00May 25th, 2021|Spiritual, Wellness|0 Comments

The Early Signs of Menopause

The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this natural process can be tough to spot or identify, but knowing these signs ensures that you take the necessary steps! If you are wondering about what changes occur during menopause, read on for all of the basics! In [...]

By |2021-09-17T18:34:25-07:00May 24th, 2021|Wellness|0 Comments

Abdominals Building A Strong Core

Abdominals-Building A Strong Core The core abdominals are the muscles that stretch from your hips to your rib cage. They support and protect your spine and organs, and provide stability for movements in all directions. If you don't have a strong abdominal core, you're at risk of injury during activities such as running or jumping. Let's discuss what the core abdominals are, why they're important for overall strength, [...]

By |2021-09-17T18:34:43-07:00May 18th, 2021|Fitness|0 Comments

Plant Based Diets What You Need to Know

What You Need to Know About Plant-based Diets Have you ever wanted to know more about plant-based diets? You’re not alone. In a world where obesity rates are skyrocketing and the word “vegan” has become practically mainstream. It’s no surprise that many people want to know the ins and outs of these eating plans. Well, today is your lucky day! Let's get into what plant-based diets are and [...]

By |2021-09-17T18:34:59-07:00May 8th, 2021|Nutrition|0 Comments

Is the Ketogenic Diet Right for You?

Is the Ketogenic Diet Right for You? Losing weight for some people can be a challenge. That's why more and more people are turning to the ketogenic diet as a way of losing weight. It has become one of the most popular diets out there, but what does it entail? What are the benefits? And how do you know if it will work for you? This blog post [...]

By |2021-05-08T14:02:07-07:00May 2nd, 2021|Nutrition|0 Comments

Power of the Crystals

 Power of the Crystals! Crystals are rocks, healing stones, and gemstones that have a variety of uses. They can be used to help with everything from mental clarity, physical healing, spiritual healing, or just for decoration. These stones come in all shapes and sizes, colours, and varieties. From quartz to amethyst, citrine to garnet. The stones are used for various reasons including to influence your mood or improve [...]

By |2021-04-27T11:04:26-07:00April 25th, 2021|Spiritual|0 Comments

Cucumber Salad with an Asian Flare

Cucumber Salad with an Asian Flare This cucumber salad is so fresh, delicious, and super taIt serves 6-8 servings, so great for your summer barbeque time! I'm thinking of making a big batch to keep in the fridge for meals all week, and this is such a time saver! Ingredients: 4 cups of very thinly sliced seedless cucumbers (or use the mini cucumbers for best results) ¼ cup [...]

By |2021-09-17T18:35:36-07:00April 21st, 2021|Nutrition|0 Comments
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