Berry Kefir Smoothie

If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe!

It’s like a thinner, more liquid version of Greek yogurt.

Kefir is packed with probiotics and protein, which means it’s a GREAT base for a breakfast smoothie.

TIP: Make sure you buy plain low-fat kefir, as the flavoured versions are often packed with sugar.

Berry Kefir Smoothie
1 serving

1 cup (240 ml) low-fat plain kefir
Big handful of baby spinach
1 scoop of vanilla protein powder (optional)
½ frozen banana, cut into slices
½ cup (70 g) of frozen berries
½ tsp flax meal (optional)
¼ cup (70 ml) of your favourite milk (optional)

Place the kefir and spinach in a high-speed blender and blend until smooth. If you’re using protein powder, add it now and blend.

Add the rest of the ingredients and blend until smooth. Add milk if the mixture is too thick. Pour into a glass and enjoy!