Berry Kefir Smoothie
If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek yogurt.
Kefir is a fermented milk beverage that has many benefits for your health. It is rich in probiotics, which are beneficial for gut health. It also contains vitamins and minerals that can boost your immune system. Kefir has been shown to improve digestion and help with weight loss. Additionally, kefir may help reduce the risk of certain diseases such as cancer.
Kefir in your smoothies can make them more nutritious and delicious. It is a great source of protein, calcium, and vitamins. Kefir can also help you meet your daily recommended intake of probiotics. Probiotics are live bacteria that are beneficial for gut health. They can improve digestion, boost immunity, and reduce the risk of certain diseases. Adding kefir to your diet is a great way to get more probiotics into your system.
Kefir is also a good choice for people who are lactose intolerant. The fermentation process breaks down the lactose, making it easier to digest. Kefir is a healthy and delicious beverage that has many benefits for your health. Try adding it to your diet today!
TIP: Make sure you buy plain low-fat kefir, as the flavoured versions are often packed with sugar.
Berry Kefir Smoothie
1 cup (240 ml) low-fat plain kefir
Big handful of baby spinach
1 scoop of vanilla protein powder (optional)
½ frozen banana, cut into slices
½ cup (70 g) of frozen berries
½ tsp flax meal (optional)
¼ cup (70 ml) of your favourite milk (optional)
Place the kefir and spinach in a high-speed blender and blend until smooth. If you’re using protein powder, add it now and blend.
Add the rest of the ingredients and blend until smooth. Add milk if the mixture is too thick. Pour into a glass and enjoy!
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Adding more smoothies into your menu planning can make your busy day less stressful and also give you some great dense nutrition every day.