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Baked Rosemary-Lemon Chicken Breast

In health, nutrition, recipes by SoniaLeave a Comment

Baked Rosemary-Lemon Chicken Breasts (Serves 4) 2 tbsp avocado oil 4 chicken breasts 2 cups cubed sweet potatoes 1 red onion, sliced thin Juice of 1 large lemon 2 tbsp rosemary 1 tsp each marjoram and thyme 6 minced garlic cloves 1 large lemon, sliced Salt and pepper to taste Preheat your oven to 400 degrees. In a small bowl, …

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Could You Have Hormone Imbalance?

In health, wellness by SoniaLeave a Comment

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience a multitude of symptoms that …

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Balance the Crown Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

The crown chakra is our road to higher realms of consciousness. The crown opens us to what Carl Jung writes about called the Self, the archetype representing whole and complete. When our true self manifests in this world, we have reached our truest potential and unified our personality as a whole. The full birth of the Self via this strong …

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Balance The Third Eye Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

The third eye chakra is located at the center of the head between your eyebrows, and it is associated with our intuition and inner vision. It is from here that we experience our ‘sixth sense’. The third eye chakra is your own personal movie screen. It is where we see our dreams at night, where we recall memories, where we …

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Balancing The Throat Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

When it comes to the throat chakra it’s all about communication, listening, speaking your truth. Maybe you have found yourself at times unable to speak or finding the right words. This can indicate that there is an imbalance in your throat chakra. It is also the gateway to our creative expression  and our creativity can be expressed through art, music, …

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Balancing The Heart Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

The heart chakra’s true purpose is to help you experience the joy of giving love and receiving love. Located at the center of your chest, the heart chakra balances the energies of our lower and upper chakras and is the bridge to higher consciousness we feel it as the breath that dances between the body and spirit. The health of …

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Balancing The Solar Plexus Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

The Solar Plexus chakra is associated with the color yellow, the element of fire and is located just above the navel. When you are balanced in this chakra you will feel confident and be able to set boundaries easily. Our motivation to achieve our goals comes from here and it governs our ability to achieve our goals. You will confidently …

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Balancing Your Sacral Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

We started with the root chakra last week. Remember we talked about the root and the color red and the foundation, survival instincts? Well, this week we are talking about the sacral chakra, which is associated with the color orange, and you will find it located just below the bellybutton about two to three inches, okay? Now it’s associated with …

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Super Charge Your Root Chakra

In Chakras, health, spiritual, wellness by SoniaLeave a Comment

Hey everybody  I hope you’re having an incredible day. I just wanted to stop in and share three simple tips to supercharge your root chakra. So what’s a chakra, you ask? Well, those are the energy centers that run along the spine from the base to the crown, and they’re wheel like and they’re full of energy. And today we’re …