View Post

Breakfast Burrito

In nutrition, recipes by SoniaLeave a Comment

BREAKFAST BURRITOS: (High Protein; Moderate Low Carbs; Moderate Fat) Each serving WITH soft taco shell: 29.2gr Protein; 18.8gr Carbs; 17.3gr Fat (9.6gr Sat Fat) = 65.3gr TFV Each serving  W/O soft taco shell: 29.0gr Protein; 18.7gr Carbs; 16.3gr Fat (8.2gr Sat Fat) = 64.0gr TFV 6 Whole Egg + 6 Egg Whites 1 Can Chili Beans 1 Sm Can diced Green Chilis …

View Post

Too Much Sugar

In health, nutrition by SoniaLeave a Comment

It’s that time of year again with Halloween approaching and the stores being loaded with bags of candy for weeks now! Crazy or what. Every year its the same thing we find ourselves having one here and there and before you know it we are feeling tired, exhausted and fatigued. Does sugar really make you feel like that? Well I …

View Post

Essential Oils Are Coming to Isagenix in August

In health by SoniaLeave a Comment

By: Jim Burch Essential Oils Coming to Isagenix in August! Isagenix has been a leader in health and wellness for more than 16 years, developing products and solutions to help you manage your weight, build muscle, find opportunity, and enjoy an overall healthy lifestyle. Today, it takes the next step in wellness with a solution to help transform your life! Say …

View Post

One Pan Spaghetti

In health, nutrition, recipes by SoniaLeave a Comment

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com What you need Serves 6 1 pound …

View Post

Guilt Free Brownies

In nutrition, recipes by SoniaLeave a Comment

Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome guilt free brownies recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Also feel free to reduce the …

How about guilt-free desserts

In health, nutrition by SoniaLeave a Comment

Guide to guilt-free desserts Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? …

View Post

What is Chakradance?

In health, spiritual by SoniaLeave a Comment

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic …

View Post

EGGS IN CLOUDS

In nutrition, recipes by SoniaLeave a Comment

It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. These flavor-rich, fluffed, and baked eggs are great for delivering big nutrition in a …

View Post

Quick & Creamy Chicken Soup

In nutrition, recipes by SoniaLeave a Comment

Using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This quick creamy chicken soup recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. …