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Essential Oils Are Coming to Isagenix in August

In health by SoniaLeave a Comment

By: Jim Burch Essential Oils Coming to Isagenix in August! Isagenix has been a leader in health and wellness for more than 16 years, developing products and solutions to help you manage your weight, build muscle, find opportunity, and enjoy an overall healthy lifestyle. Today, it takes the next step in wellness with a solution to help transform your life! Say …

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One Pan Spaghetti

In health, nutrition, recipes by SoniaLeave a Comment

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com What you need Serves 6 1 pound …

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Guilt Free Brownies

In nutrition, recipes by SoniaLeave a Comment

Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome guilt free brownies recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Also feel free to reduce the …

How about guilt-free desserts

In health, nutrition by SoniaLeave a Comment

Guide to guilt-free desserts Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? …

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What is Chakradance?

In health, spiritual by SoniaLeave a Comment

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic …

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EGGS IN CLOUDS

In nutrition, recipes by SoniaLeave a Comment

It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. These flavor-rich, fluffed, and baked eggs are great for delivering big nutrition in a …

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Quick & Creamy Chicken Soup

In nutrition, recipes by SoniaLeave a Comment

Using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This quick creamy chicken soup recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. …

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How to get beach-worthy abs..

In fitness information, health, weight loss by SoniaLeave a Comment

You probably know that crunches and sit-ups alone won’t result in sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop fat and transform their bodies. You can do it too. …

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Wine Poached Chicken Salad

In nutrition, recipes by SoniaLeave a Comment

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant …