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Summer Salad with Chicken Arugula & Mango

In nutrition, recipes by SoniaLeave a Comment

Here’s an exciting summer salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it …

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Beat The Sweet Tooth

In health, nutrition by SoniaLeave a Comment

Your sweet tooth has gotten you in trouble.Lets face facts sugar is quite addicting and hidden in so many places. Just think of  how many times you have started the clean eating only to find that you’ve abandoned it for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet …

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Chakradance-Unleash the Goddess Within

In health, spiritual by SoniaLeave a Comment

Checkout our beautiful setting at Loon Lake​ for our 1st Annual Chakradance Retreat- Unleash the Goddess Within March 16-18 2018 With less then 3 weeks left to register for our upcoming retreat.I wanted to share with you our event space.The Panabode is such a beautiful intimate space and from the picture you can see the green door is where there …

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Your Holiday Survival Strategy

In health, nutrition, recipes, weight loss by SoniaLeave a Comment

There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It’s no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable…right? Well not so …

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Get Fit Fast In 5 Easy Steps

In fitness information, health by SoniaLeave a Comment

Summertime gives you the chance to switch things up in the fitness department and you can include the rest of the family for some quality bonding time. Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in …

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Vacation Proof Your Diet

In nutrition, Uncategorized, weight loss by Sonia

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than …