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How to get beach-worthy abs..

In fitness information, health, weight loss by SoniaLeave a Comment

You probably know that crunches and sit-ups alone won’t result in sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop fat and transform their bodies. You can do it too. …

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Wine Poached Chicken Salad

In nutrition, recipes by SoniaLeave a Comment

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant …

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Summer Salad with Chicken Arugula & Mango

In nutrition, recipes by SoniaLeave a Comment

Here’s an exciting summer salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it …

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Beat The Sweet Tooth

In health, nutrition by SoniaLeave a Comment

Your sweet tooth has gotten you in trouble.Lets face facts sugar is quite addicting and hidden in so many places. Just think of  how many times you have started the clean eating only to find that you’ve abandoned it for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet …

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Your Holiday Survival Strategy

In health, nutrition, recipes, weight loss by SoniaLeave a Comment

There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It’s no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable…right? Well not so …

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Get Fit Fast In 5 Easy Steps

In fitness information, health by SoniaLeave a Comment

Summertime gives you the chance to switch things up in the fitness department and you can include the rest of the family for some quality bonding time. Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in …