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Vacation Proof Your Diet

In health, nutrition, weight loss by Sonia

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than …

Mother Blessings – Lean For Life: Lose It For Good

In fitness information, health, nutrition, weight loss by Sonia

Mother Blessing Ceremony Ideas​​ A twist on traditional baby showers Original article published on  Author: Dionna ​A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement. Many of us have attended or helped plan a …

Coconut Oil Natural Beauty – Chakradance News Apr 11

In fitness information, nutrition by Sonia

Body Circuit News April 9, 2017 Full Moon Chakradance April 11 at 7pm – 9pm in Langley cost $29 + tax Hello I invite you to join us in a Full Moon Chakradance workshop to discover the experience for yourself. Full Pink Moon – April This name came from the herb moss pink, or wild ground phlox, which is one …

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Celebrating 12 Years- Thank You

In fitness information, health by SoniaLeave a Comment

Today as I was sitting and reflecting on all that has happened I cannot believe I am in year 12 since I started Body Circuit for Her. It all started in my garage with a friend helping me choose a name (thank you Tammy Grayson) those were sure fun times. After losing my parents through illness 14 years ago I …

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New Year New You

In fitness information, health by SoniaLeave a Comment

Take the Challenge! We are excited to announce the dates for our annual NEW YEAR, NEW YOU 60 Day Health Challenge. This challenge is designed to help you take your health to the next level – for good! We combine the Isagenix program with goal-setting, healthy recipes, exercise recommendations, and the most effective tips and strategies to help you achieve …