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plant-based foods

The Power of Plant-Based Foods

During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant based foods might be a good idea, chances are you’ve started thinking about your health […]

mindful breathing

Mindful Breathing

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

Superfood Bowl

I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods!  In just a few minutes, you can have 4 healthy meals ready […]

fitness results

Maximize Your Fitness Results

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]


Berry Kefir Smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]

Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]

Love Your Body With Intuitive Eating

Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]