Welcome to Our Blog For | Fitness, Wellness & Nutrition

first new moon 2023

First New Moon of 2023

First New Moon of 2023 The first New Moon of 2023 is a Super moon in Aquarius, making it a special time of new beginnings, new intentions and energy, and […]

setting goals

Kickstart 2023: Setting Simple Goals for a Fresh Start New Year The start of a new year is a great time to reflect on the past and set objectives for […]

moon cycles

Know The Moon Cycles & Spirituality

Moon Cycles And Your Spirituality We have had a connection to nature since the beginning of time. It is not by chance that the change in weather causes a shift […]

gut health and weight loss

Gut Health and Weight Loss

Gut Health and Weight Loss We all know that when it comes to gut health and weight loss, what we eat plays a significant role in our overall gut health, […]

full moon eclipse

Full Moon Eclipse

5 Ways to Use the Energies of Today’s Full Moon Eclipse in Taurus The full moon eclipse in Taurus has arrived! This powerful combination can help you to manifest your […]

new moon eclipse

New Moon Eclipse in Scorpio

On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]

fitness routines

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]

plant-based foods

The Power of Plant-Based Foods

During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant based foods might be a good idea, chances are you’ve started thinking about your health […]

mindful breathing

Mindful Breathing

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

Superfood Bowl

I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods!  In just a few minutes, you can have 4 healthy meals ready […]