Welcome to Our Blog For | Fitness, Wellness & Nutrition

fitness results

Maximize Your Fitness Results

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

reboot your root chakra

Chakradance presents…..Reboot Your Root Chakra Workshop If you’re ready to take a spiritual journey and explore your full potential, join us for our next workshop. Drawing on the wisdom of […]

Chakradance Celebrate the Seasons with 7 Dances to Wholeness Dance movement therapy is a great way to get your body, mind and soul moving again in unison. In the Chakradance […]

Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]

smoothie

Berry Kefir Smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]

Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]

Love Your Body With Intuitive Eating

Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]

THE REBOOT YOUR BASE CHAKRA

THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]