Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our […]

4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do […]

Summer Solstice As we head into the new summer season, I want to talk about what today’s solstice means and how you can embrace it. The summer solstice is a […]

Eating The Rainbow: Choosing Foods Of Different Colours “Eating the rainbow” is a term that refers to eating foods of different colours. There are many advantages to this way of […]

How to Lose Belly Fat During Peri & Menopause Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad […]

Cucumber Salad with an Asian Flare This cucumber salad is so fresh, delicious, and super taIt serves 6-8 servings, so great for your summer barbeque time! I’m thinking of making […]

 Power of the Crystals! Crystals are rocks, healing stones, and gemstones that have a variety of uses. They can be used to help with everything from mental clarity, physical healing, […]

How Food Can Affect Your Mood Not many things influence our perspective, otherwise known as our mind-set, as food. Women being moved by some puzzling hormonal power to eat chocolate […]

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also […]

The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not […]