Fitness, Wellness and Nutrition For Women
On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]
During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant-based foods might be a good idea, chances are you’ve started thinking about your health in […]
The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]
I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods! In just a few minutes, you can have 4 healthy meals ready […]
5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]
Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]
Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]
Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]
Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]
