Body Circuit for Her-Bootcamp Fitness and Personal Training

Fitness, Wellness and Nutrition For Women

Superfood Bowl

I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods!  In just a few minutes, you can have 4 healthy meals ready […]

Maximize Your Fitness Results

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]

Berry Kefir Smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]

Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]

Love Your Body With Intuitive Eating

Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]


THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]

Strength at the Core

Strength at the Core  The Importance of Strength at the Core A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don’t […]