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Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our […]

4 Exercises To Help With Balance

4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do […]

Summer Solstice: Embrace the New Season

Summer Solstice As we head into the new summer season, I want to talk about what today’s solstice means and how you can embrace it. The summer solstice is a […]

Eating The Rainbow: Choosing Foods Of Different Colours “Eating the rainbow” is a term that refers to eating foods of different colours. There are many advantages to this way of […]

How to Lose Belly Fat During Peri & Menopause

How to Lose Belly Fat During Peri & Menopause Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad […]

Cucumber Salad with an Asian Flare

Cucumber Salad with an Asian Flare This cucumber salad is so fresh, delicious, and super taIt serves 6-8 servings, so great for your summer barbeque time! I’m thinking of making […]

Power of the Crystals

 Power of the Crystals! Crystals are rocks, healing stones, and gemstones that have a variety of uses. They can be used to help with everything from mental clarity, physical healing, […]

How Food Can Affect Your Mood

How Food Can Affect Your Mood Not many things influence our perspective, otherwise known as our mind-set, as food. Women being moved by some puzzling hormonal power to eat chocolate […]

The Great Escape

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also […]

Positive Words and the Impact on Your Life

The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not […]