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New Moon In Leo

NEW MOON IN LEO New Moon in Leo this Sunday, August 8 2021 is a fabulous time for setting goals focused on crucial parts of your life, such as romantic relationships or […]

7 Ways You Can Start Right Now Walking is one of the best things that you can do to improve your health and well-being. It doesn’t require any special equipment. […]

5 Benefits of Lemons In Your Diet

5 Benefits of Lemons In Your Diet There’s no denying that lemons are one of the most valuable and versatile fruits out there. One of its most prominent applications is […]

Packing on the Pounds for Peri Menopausal Women

Packing on the Pounds for Peri Menopausal Women Perimenopause is a natural part of the life cycle for women and packing on the pounds can come with it. It typically […]

Eat Your Way Stress-Free

Eat Your Way Stress-Free The meals you will reach for when you’re anxious are most likely to be traditional “comfort” foods, such as large dinners, take-out, fatty meals, precious items, […]

10 Ways To Add Fruits And Vegetables To Your Family’s Diet We all know that we should eat at least five servings of fruit and vegetables each day. But is […]

The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let’s face it, we all love to eat out. It’s the perfect […]

Goals How To:Stepping Out of Your Comfort Zone

Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so […]

10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, […]

New Moon in Libra

New Moon in Libra The moon makes one complete revolution every 28 days. Because the moon is in charge of your emotions, instincts, and inner world, this journey has an […]