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Body Circuit Bootcamp Fitness & Personal Training

Fitness, Wellness and Nutrition For Women

Goals How To:Stepping Out of Your Comfort Zone

Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so […]

10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, […]

New Moon in Libra

New Moon in Libra The moon makes one complete revolution every 28 days. Because the moon is in charge of your emotions, instincts, and inner world, this journey has an […]

How To Say No Without Guilt

How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to […]

7 Reasons To Cut Sugar Out of Your Diet

7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]

Losing Weight While You Sleep

Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. […]

Keeping Your Root Chakra Balanced

Keeping the Root Chakra Balanced First, let’s talk about where the root chakra is located. The root chakra is the first major energy center in your body, and it lives […]

The Scorpio New Moon

The Scorpio New Moon: November 4, 2021 On November 4, 2021, this new moon is ushering us into Scorpio season and down into the depths of our souls. This potent […]

7 Ways to an Alkaline Diet

A Healthy, Balanced Approach Are you eating an alkaline diet?  Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating […]

Full Moon in Taurus

The Beaver Full Moon in Taurus The Full Moon that falls on November 19th, 2021, with a partial lunar eclipse is a Beaver Moon. Here we have a full moon […]