fbpx

Body Circuit Bootcamp Fitness & Personal Training

Fitness, Wellness and Nutrition For Women

7 Reasons To Cut Sugar Out of Your Diet

7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]

Losing Weight While You Sleep

Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. […]

Keeping Your Root Chakra Balanced

Keeping the Root Chakra Balanced First, let’s talk about where the root chakra is located. The root chakra is the first major energy center in your body, and it lives […]

The Scorpio New Moon

The Scorpio New Moon: November 4, 2021 On November 4, 2021, this new moon is ushering us into Scorpio season and down into the depths of our souls. This potent […]

7 Ways to an Alkaline Diet

A Healthy, Balanced Approach Are you eating an alkaline diet?  Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating […]

Full Moon in Taurus

The Beaver Full Moon in Taurus The Full Moon that falls on November 19th, 2021, with a partial lunar eclipse is a Beaver Moon. Here we have a full moon […]

Boost Your Brain Power

Boost Your Brain Power We know that our brain is a great asset, but have you ever considered how much it can do for us? It controls everything from body […]

New Moon in Sagittarius & Solar Eclipse

New Moon in Sagittarius & Solar Eclipse  Sagittarius & Solar Eclipse The New Moon in Sagittarius also has a powerful solar eclipse that is about to occur just before midnight […]

Finding Your Spiritual Path

Finding Your Spiritual Path 5 Simple Steps Finding Your Spiritual Path When looking for a whole, happy life, you can’t forget about your spiritual path when you lose your purpose, your […]

TOP WAY WE SABOTAGE OURSELVES: SLEEP

TOP WAY WE SABOTAGE OURSELVES: SLEEP We all know that this is the time of year when we struggle to balance work, family life, and the holiday season. And it’s […]