Fitness, Wellness and Nutrition For Women
Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so […]
10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, […]
New Moon in Libra The moon makes one complete revolution every 28 days. Because the moon is in charge of your emotions, instincts, and inner world, this journey has an […]
How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to […]
7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]
Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. […]
Keeping the Root Chakra Balanced First, let’s talk about where the root chakra is located. The root chakra is the first major energy center in your body, and it lives […]
The Scorpio New Moon: November 4, 2021 On November 4, 2021, this new moon is ushering us into Scorpio season and down into the depths of our souls. This potent […]
A Healthy, Balanced Approach Are you eating an alkaline diet? Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating […]
The Beaver Full Moon in Taurus The Full Moon that falls on November 19th, 2021, with a partial lunar eclipse is a Beaver Moon. Here we have a full moon […]