Boost Your Brain Power
We know that our brain is a great asset, but have you ever considered how much it can do for us? It controls everything from body functions to thought processes. And because the brain is so important, we should take good care of it by eating a nutritious diet and getting plenty of exercises each day. But there are also things that we can do to help boost our brain power in an even more natural way- with supplements! Today, let’s discuss some different supplements that can help improve your memory and concentration while also helping fight against age-related cognitive decline such as Alzheimer’s disease.
Wouldn’t it be great if you could take a pill and recall everything for an exam? In actuality, there are no pills that can make your brainpower explode to such vast proportions. However, research does indicate that taking certain supplements regularly can improve memory recall. Many herbs, supplements, and foods can help your brain function better and have been shown to enhance memory, learning, attention span, reasoning, social skills, decision making, and focus.
The brain requires many nutrients to generate neurotransmitters, chemicals that influence mood, behaviour, and intellectual capacity. Nutritional supplements have been shown to raise IQ and aid learning.
Ginkgo biloba is an herb that comes from the leaves of the ginkgo tree. The active ingredient in this supplement, known as Ginkgo flavone glycosides (GBF), can increase oxygen flow to your brain- which boosts mental performance! This powerful brain booster has been proven to enhance memory and concentration and treat symptoms related to Alzheimer’s disease and other conditions.
Green Tea and Black Tea:
These brain-boosting teas contain a high concentration of flavonoids, a type of antioxidant that helps with brain health. Also, in addition to increasing blood flow and oxygen levels in the brain, black tea has been shown to boost memory recall, improve learning abilities, focus and attention span!
Omega-three Fatty Acids:
When it comes to fat we know it’s essential to eat healthy fats to keep our brain functioning properly and maintain optimum cognitive ability. If you didn’t know, there are specific types of fatty acids your brain needs? Omega-three fatty acids can be found naturally in walnuts or wild salmon but also some supplements.
Sage and Rosemary:
Both these brain-boosting herbs help to improve memory and concentration while also boosting brain health. In a recent study, 34 % of young adults had increased cognitive performance. Rosemary is another herb that has a potent antioxidant activity that can protect your brain against neurological diseases such as Alzheimer’s disease or dementia.
Vitamin B Supplements:
Vitamin B supplements can improve function and boost memory. It helps maintain healthy brain cells and creates the myelin sheath that coats our nerves for protection, preventing them from damage or deterioration, which is vital because this coating enables neurotransmitters to work correctly!
Iron is another brain-boosting supplement that can prevent brain damage and cognitive decline. When taking an iron supplement, it’s important to add foods with Vitamin C, which helps the body absorb more iron. It’s recommended that you eat foods rich in vitamin c, such as oranges, bell peppers or strawberries, while also taking an iron supplement to improve overall health.
Low vitamin D has been associated with depression symptoms and poor function (specifically memory). In a recent study on Alzheimer’s Disease patients, those who received high doses of supplements containing both omega-three fatty acids and vitamin d had improvements in their depression scores compared to those who only took one type of supplementation! Squeezing iron-rich foods with lime juice is one of the most effective and natural ways to ingest.
Water is an often neglected yet vital brain need. The brain contains 70 percent water, and a dehydrated brain operates at a slower rate. As a result, it’s critical to keep the brain hydrated by drinking plenty of water.
With more and more of us living longer, we want to make sure our brain is as healthy as it can be. There are many different ways you can do this- from eating a nutritious diet and getting plenty of exercise each day, to taking supplements like those discussed in this article. We hope that with these tips, your memory will improve and cognitive decline such as Alzheimer’s will also slow down!
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