Bootcamp Fitness Class Schedule
Sonia Chernochan 604-783-4790
|BootCamp Dates||Days||Times||Location||Total Classes|
|May 4-29 2020||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|June 1-25th 2020||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|July 20th-Aug 14th 2020||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|Sept 2-30 2020||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|October 5-30th 2020||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|November 2-30 202o||Monday/Wednesday||7AM/600PM||Online||8 Classes|
|December 1-30th 2020||Monday/Wednesday||7AM/600pM||Online||8 Classes|
What is Body Circuit Boot Camp anyway?
Body Circuit Bootcamp Camp is an outdoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
What if I’m not very physically fit?
No woman will be left behind or asked to complete more than she is capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Body Circuit Boot Camp is just the program for you! Women of all ages, abilities and fitness levels regularly attend Body Circuit Boot Camp and achieve incredible results.
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with thousands of women over the years I have found that “I don’t have time” really means “I’d like to procrastinate.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready for change?
What do I need to bring?
I will provide all the equipment, motivation, and accountability you will need. Just bring a water bottle, towel or mat if you have 5-8lb hand weights please bring those. Oh, and make sure NOT to come on an empty stomach. I don’t want you to get light headed during our workouts!
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase confidence.
How is this different than going to your local health club?
Body Circuit Boot Camp is a women’s only fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken equipment or being left on your own to figure out what to do. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
What is a typical day like at camp?
In one word – FANTASTIC ! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some easy running, resistance training, obstacle course, core conditioning,squats, lunges and much more,you will have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!
How soon will I see results?
Improvements can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dress sizes within the first 30 days.
What types of women do bootcamp?
Our bootcamp class is for women just like you. Whether you have a few vanity pounds to release or 50 plus to release or your just looking to be held accountable to a regular workout,you’ll find Bodyc Circuit Boot Camp the perfect program to help you achieve your fitness, health and weight loss goal!
What if I miss a class?
Unfortunately due to the structure of our program there is no credit given for missed classes.We limit the amount of participants in each of our sessions for maximum benefit to all participants and for more personal attention.
Call us 604-783-479