Body Circuit is an outdoor fitness program in Surrey, BC, designed to get you in the best shape of your life. We combine expert fitness instruction, nutritional coaching, and motivational training. Whether you are a beginner or an athlete, our trainer uses 22 years of experience to provide modifications so everyone gets a great workout.

No one is ever left behind! Our women’s fitness bootcamp is designed for all abilities. Whether you want to lose 5 pounds or 50, you will find a safe and supportive environment. We focus on your personal progress so you can achieve real results at your own pace.

We know life is busy, which is why our 6 am bootcamp sessions are the perfect way to start your day. By joining a scheduled class, you create a healthy habit and get your workout done before your day even starts. It’s about finally saying "yes" to your own health and strength.

 I provide all the heavy equipment and accountability! You just need to bring:

• A water bottle and a towel.

• A fitness mat.

• Light hand weights (5-8lbs) if you have them.

• A light snack in your stomach so you have energy without feeling full.

Most participants see a boost in confidence and strength immediately. On average, our members lose 3-6 pounds and 1-2 dress sizes over a program. Our workouts are specifically designed to tone the body, flatten the stomach, and increase overall energy.

Unlike a crowded gym, our Surrey bootcamp fitness is for building a supportive community. You won’t deal with broken equipment or feel intimidated. Best of all, we are outdoors connecting with nature! Being in nature helps relieve stress and keeps you grounded, making it the perfect "breath of fresh air" after a day of working indoors.

Every day is an adventure! You can expect a mix of resistance training, core conditioning, and fun obstacle courses. To keep your body challenged and prevent boredom, no two classes are exactly the same. You’ll burn fat, meet new friends, and leave feeling fantastic.

You will feel better within the first few days. Visual changes usually appear within two to eight weeks. As you get comfortable with the movements and increase your effort, your results will continue to grow!

Our program is for any woman in Surrey, BC, looking to get healthy. Whether you want to lose weight, tone up, or just need someone to hold you accountable, Body Circuit is the perfect fit for your health and weight loss goals.If you dont happen to reside in Surrey be sure to checkout our online fitness training program.

We don’t want you to miss a beat! While we don't offer credits for missed classes, you get full access to our online video library. This includes recorded bootcamp classes and yoga sessions you can do at home whenever it fits your schedule.This is also included with all our program offers.