4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do so! This challenge will put your balance skills to the test while also improving them at the same time. Achieving good posture is essential for everyone, but it is especially important for those who work on computers all day [...]
Abdominals-Building A Strong Core The core abdominals are the muscles that stretch from your hips to your rib cage. They support and protect your spine and organs, and provide stability for movements in all directions. If you don't have a strong abdominal core, you're at risk of injury during activities such as running or jumping. Let's discuss what the core abdominals are, why they're important for overall strength, [...]
Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]
Start a Healthy Lifestyle When it comes to starting a healthy lifestyle it's not just one thing it is a combination of things we do together that will give us the best results.Let's face facts in our world today we are moving less and eating more foods with less nutrition for the purpose of convenience.Many of us have jobs that we drive to everyday and then sit for 8 [...]
Boost Your Mood With Exercise If you are feeling a bit down in the dumps, you must give exercise a try. It is believed to be that exercise releases serotonin, which is a chemical that controls how we feel and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be responsible for why [...]
10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]
The Importance of Core Strength A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don't realize how important it really is! The area from beneath your chest to just below you navel should be considered "core" - because this muscular system spans across the surface of all muscles in that region (the abdominals as well as back). And since every [...]
These 5 Ab Moves Better Than Crunches Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are [...]
