Strength Training: More Than Just Muscle
Building Bones, Preserving Strength, and Defying Aging When you hear the term strength training, your mind might immediately jump to images of toned arms, loaded barbells, or magazine-worthy abs. But […]
Healthy Habits All Year Round
Healthy Habits All Year Round Build healthy habits this season. Winter often brings a desire to slow down, cozy up, and settle into hibernation mode. But what if we viewed […]
Motivation and Discipline: The Dynamic Duo of Fitness
Motivation and Discipline: The Dynamic Duo of Fitness Motivation gets us started, but discipline keeps us going strong. This powerful combination is essential for establishing a consistent workout routine that […]
Hormones for Healthy Weight Loss
Harnessing Hormones for Healthy Weight Loss After 40 As women navigate various life stages, understanding their bodies becomes essential for maintaining health and well-being. Hormones, the body’s vital chemical messengers, […]
Harmonizing Hormones With Mindful Breathing: A Menopause Journey
Harmonizing Hormones and Mindful Breathing: A Menopause Journey Menopause marks a significant change for women and harmonizing hormones through mindful breathing can really help the many symptoms that come along.As […]
5 Ways to Boost Your Fitness Results Starting Today!
5 Ways to Boost Your Fitness Results Starting Today! Are you someone who spends countless hours at the gym or regularly hits the pavement for a run but still does […]
5 Simple Workouts That Fit Into Any Busy Woman’s Schedule
5 Simple Workouts That Fit Into Any Busy Woman’s Schedule Whether you’re a busy mom, student, or professional looking to stay in shape, there are plenty of ways to get […]
Creating Consistent Fitness Routines in the Face of Adversity
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]
Maximize Your Fitness Results
5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]
Strength at the Core
Strength at the Core The Importance of Strength at the Core A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don’t […]