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Benefits of Walking 7 Ways You Can Start Right Now

7 Ways You Can Start Right Now Walking is one of the best things that you can do to improve your health and well-being. It doesn't require any special equipment. It's easy on the joints. Walking is so popular because people know how great it feels after a long day of sitting at work or staring at screens all day. The benefits are numerous. We've put together seven [...]

By |2021-09-17T18:26:50-07:00August 15th, 2021|Fitness, Wellness|0 Comments

4 Exercises To Help With Balance

4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do so! This challenge will put your balance skills to the test while also improving them at the same time. Achieving good posture is essential for everyone, but it is especially important for those who work on computers all day [...]

By |2021-09-17T18:55:09-07:00June 12th, 2021|Fitness|0 Comments

Abdominals Building A Strong Core

Abdominals-Building A Strong Core The core abdominals are the muscles that stretch from your hips to your rib cage. They support and protect your spine and organs, and provide stability for movements in all directions. If you don't have a strong abdominal core, you're at risk of injury during activities such as running or jumping. Let's discuss what the core abdominals are, why they're important for overall strength, [...]

By |2021-09-17T18:34:43-07:00May 18th, 2021|Fitness|0 Comments

The Great Escape….

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]

By |2021-09-17T18:36:17-07:00February 21st, 2021|Fitness, Mindset, Wellness|0 Comments

Healthy Lifestyle Starts Here

Healthy Lifestyle Starts Here When it comes to starting a healthy lifestyle, it's not just one thing. It is a combination of things we do together that will give us the best results. Let's face facts in our world today we are moving less and eating more foods with less nutrition for convenience. Many of us have jobs that we drive to every day, sit for 8 hours [...]

By |2021-09-17T18:56:22-07:00November 1st, 2020|Fitness, Wellness|0 Comments

 Boost Your Mood

 Boost Your Mood with Exercise If you are feeling a bit down in the dumps and want to boost your mood, you must give exercise a try. It is believed that exercise releases serotonin, a chemical that controls how we feel and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be [...]

By |2021-09-17T18:37:07-07:00September 27th, 2020|Fitness, Mindset|0 Comments

10 Steps to Create an Exercise Habit

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]

By |2021-09-17T18:37:29-07:00September 13th, 2020|Fitness, Mindset, Wellness|0 Comments

Strength at the Core | Core Strength

The Importance of Core Strength A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don't realize how important it really is! The area from beneath your chest to just below you navel should be considered "core" - because this muscular system spans across the surface of all muscles in that region (the abdominals as well as back). And since every [...]

By |2021-09-17T18:38:31-07:00June 7th, 2020|Fitness|0 Comments

How to get beach-worthy abs..

You probably know that crunches and sit-ups alone won’t result in sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop fat and transform their bodies. You can do it too. Here’s how to get beach-worthy abs… 1) Exercise a [...]

By |2021-09-17T18:44:29-07:00May 26th, 2018|Fitness|0 Comments

Have You Met Your Goals This Year???

It certainly that time of year again with the hustle of the holidays and the New Year quickly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are aware that it has already begun the New Years [...]

By |2021-09-17T18:45:50-07:00December 15th, 2017|Fitness, Mindset|0 Comments
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