Abdominals Building A Strong Core

Abdominals-Building A Strong Core The core abdominals are the muscles that stretch from your hips to your rib cage. They support and protect your spine and organs, and provide stability for movements in all directions. If you don't have a strong abdominal core, you're at risk of injury during activities such as running or jumping. Let's discuss what the core abdominals are, why they're important for overall strength, [...]

By |2021-05-18T09:25:55-07:00May 18th, 2021|Exercise, Fitness|0 Comments

So what’s lifestyle anyways….

It happens to everyone those moments when you don't feel good and you find yourself standing in front of the mirror putting on clothes that once use to fit and are now to tight, or your looking down at the scale and your first thought that enters your mind is I need to lose weight. Your first thought is I gotta go on a 'diet' but as quickly as [...]

By |2018-07-25T11:06:52-07:00July 4th, 2018|Fitness, Health|0 Comments

How to get beach-worthy abs..

You probably know that crunches and sit-ups alone won’t result in sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. Our clients routinely drop fat and transform their bodies. You can do it too. Here’s how to get beach-worthy abs… 1) Exercise a [...]

By |2018-12-17T12:51:18-08:00May 26th, 2018|Fitness, Health, Weight Loss|0 Comments

Inspiring Transformation

Congratulations Tara! How about a little Inspiration for Transformation!!! “Do you know that what you tell yourself on a daily basis matters? Before Isagenix how I talked to myself went a lot like this: "I can't do this." "This is too hard." "I'm just fat and that's all I'm ever going to be, why bother?" "This is going to take forever, be too much work and I'm already exhausted [...]

By |2020-10-19T19:36:26-07:00May 9th, 2018|Fitness, Health, Nutrition, Weight Loss|0 Comments

Have You Met Your Goals This Year???

It certainly that time of year again with the hustle of the holidays and the New Year quickly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are aware that it has already begun the New Years [...]

By |2018-12-17T12:53:20-08:00December 15th, 2017|Fitness, Health|0 Comments

Get Fit Fast In 5 Easy Steps

Summertime gives you the chance to switch things up in the fitness department and you can include the rest of the family for some quality bonding time. Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that [...]

By |2020-10-19T19:06:05-07:00August 4th, 2017|Fitness, Health|0 Comments

These 5 Ab Moves Better Than Crunches

These 5 Ab Moves Better Than Crunches Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are [...]

By |2020-10-19T19:45:11-07:00June 2nd, 2017|Exercise, Fitness|0 Comments

Drink Your Way Thin

Drink Your Way Thin If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape.But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up of 60% water, which is incredible when you stop and really [...]

By |2020-10-19T19:49:27-07:00May 27th, 2017|Fitness, Weight Loss, Wellness|0 Comments

Summer Booty Get It Now

Get a better booty Here’s the information that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To do this exercise, lie on [...]

By |2020-10-19T19:58:23-07:00May 8th, 2017|Fitness, Health, Nutrition, Recipes|0 Comments

Celebrating 12 Years- Thank You

Today as I was sitting and reflecting on all that has happened I cannot believe I am in year 12 since I started Body Circuit for Her. It all started in my garage with a friend helping me choose a name (thank you Tammy Grayson) those were sure fun times. After losing my parents through illness 14 years ago I really was in a place of a heavy heart [...]

By |2018-07-26T14:38:50-07:00March 16th, 2017|Fitness, Health|0 Comments
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