Mindful Breathing

mindful breathing

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

THE REBOOT YOUR BASE CHAKRA

THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]

10 Steps to Create an Exercise Habit

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to […]

Achieving Life Balance in 3 Steps

Achieving Life Balance in 3 Steps Most of us have things in our lives that we want to do and one for sure is achieving life balance. Perhaps you want […]

3 Ways to Set Goals for Weight Loss

3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don’t know how to […]

Summer Solstice: Embrace the New Season

Summer Solstice As we head into the new summer season, I want to talk about what today’s solstice means and how you can embrace it. The summer solstice is a […]

The Great Escape

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also […]

Law of Attraction

Law of Attraction  The law of attraction in our lives is a popular trend and has become a thing. Everyone wants to use this law in their everyday activity. Because […]

Setting Boundaries

Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation […]