Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation on this week's blog post. I have to be honest that post came about from many conversations I have had lately regarding feeling pressured, and I have to say it's not just one conversation. Many recently inspired me [...]
Law of Attraction The law of attraction in our lives is a popular trend and has become a thing. Everyone wants to use this law in their everyday activity. Because we all have dreams, hopes and wishes, we would want these dreams to come true. Most of us want success and a life with lots of achievements, happiness and joy. Speaking about this topic draws attention because everyone [...]
The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not always believe this, but your words have power. They can create positivity in your life, or they can be the cause of negativity. Two words that you need to focus on are "can" and "will." The word "can" [...]
Summer Solstice As we head into the new summer season, I want to talk about what today's solstice means and how you can embrace it. The summer solstice is a time of year where the sun reaches its northernmost point in the sky for that day and starts heading back south again. It happens twice a year on June 20th or December 21st, which are also called winter [...]
3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don't know how to take action and plan realistically then you can end up feeling very frustrated. That's why it's important to not only set goals but also create a plan of action that will help lead you towards success! In this post, [...]
Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]
Achieving Life Balance in 3 Steps Most of us have things in our lives that we want to do and one for sure is achieving life balance. Perhaps you want to work out more, or you want to read more books this year or make more money. Like most of us, do you find yourself wishing you had more time to pursue the things you want to do [...]
Boost Your Mood with Exercise If you are feeling a bit down in the dumps and want to boost your mood, you must give exercise a try. It is believed that exercise releases serotonin, a chemical that controls how we feel and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be [...]
10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]
Goal Setting Boosts Your Chances of Success Setting goals is an important part of life. Without them you won't be able to recognise success or achievement or what needs to be adjusted. By knowing your goals, it tells you what you want to achieve and why it's important to you.You have a to have a why for why your doing it. While not all goals are equal they do [...]
