Define Success For You

WHAT DEFINES SUCCESS FOR YOU THIS COMING NEW YEAR? What defines success for you in the coming year? It’s a question that I often ask myself. We all have our own definition of what it means to be successful, but one thing is certain: you can’t define your successes without first defining your goals. That’s why I like to take some time and evaluate my old goals and [...]

By |2022-01-02T15:51:17-08:00December 29th, 2021|Mindset, Wellness|0 Comments

Finding Your Spiritual Path

5 Simple Steps Finding Your Spiritual Path When looking for a whole, happy life, you can't forget about your spiritual path when you lose your purpose, your drive, and your meaning in your life it can leave you feeling empty. You can't achieve your greatest potential or use your talents to the fullest without it. Without spirituality, you have no desire to give back to the world. Is it [...]

By |2021-12-08T10:40:58-08:00December 8th, 2021|Mindset, Spiritual|0 Comments

Setting Boundaries

Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation on this week's blog post. I have to be honest that post came about from many conversations I have had lately regarding feeling pressured, and I have to say it's not just one conversation. Many recently inspired me [...]

By |2021-07-26T08:02:01-07:00July 25th, 2021|Mindset, Wellness|0 Comments

Law of Attraction

Law of Attraction  The law of attraction in our lives is a popular trend and has become a thing. Everyone wants to use this law in their everyday activity. Because we all have dreams, hopes and wishes, we would want these dreams to come true. Most of us want success and a life with lots of achievements, happiness and joy. Speaking about this topic draws attention because everyone [...]

By |2021-07-11T11:43:43-07:00July 11th, 2021|Mindset, Spiritual, Wellness|0 Comments

Positive Words and the Impact on Your Life

The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not always believe this, but your words have power. They can create positivity in your life, or they can be the cause of negativity. Two words that you need to focus on are "can" and "will." The word "can" [...]

By |2021-07-04T08:53:34-07:00July 4th, 2021|Mindset, Wellness|0 Comments

Summer Solstice: Embrace the New Season

Summer Solstice As we head into the new summer season, I want to talk about what today's solstice means and how you can embrace it. The summer solstice is a time of year where the sun reaches its northernmost point in the sky for that day and starts heading back south again. It happens twice a year on June 20th or December 21st, which are also called winter [...]

By |2021-09-17T18:54:35-07:00June 20th, 2021|Mindset, Spiritual|0 Comments

3 Ways to Set Goals for Weight Loss

 3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don't know how to take action and plan realistically then you can end up feeling very frustrated. That's why it's important to not only set goals but also create a plan of action that will help lead you towards success! In this post, [...]

By |2021-09-17T18:34:12-07:00May 31st, 2021|Mindset, Wellness|0 Comments

The Great Escape….

Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]

By |2021-09-17T18:36:17-07:00February 21st, 2021|Fitness, Mindset, Wellness|0 Comments

Achieving Life Balance in 3 Steps

Achieving Life Balance in 3 Steps Most of us have things in our lives that we want to do and one for sure is achieving life balance. Perhaps you want to work out more, or you want to read more books this year or make more money. Like most of us, do you find yourself wishing you had more time to pursue the things you want to do [...]

By |2021-09-17T18:27:42-07:00November 22nd, 2020|Mindset|0 Comments

 Boost Your Mood

 Boost Your Mood with Exercise If you are feeling a bit down in the dumps and want to boost your mood, you must give exercise a try. It is believed that exercise releases serotonin, a chemical that controls how we feel and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be [...]

By |2021-09-17T18:37:07-07:00September 27th, 2020|Fitness, Mindset|0 Comments
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