Berry Kefir Smoothie

smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]

Love Your Body With Intuitive Eating

Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]

Sauteed Kale

Simple Sautéed Kale Kale is among the most nutrient-dense foods on the planet. Raw kale can be bitter and frankly quite too chewy so eating it raw is no fun. […]

Is the Ketogenic Diet Right for You?

Is the Ketogenic Diet Right for You? Losing weight for some people can be a challenge. That’s why more and more people are turning to the ketogenic diet as a […]

Plant Based Diets What You Need to Know

What You Need to Know About Plant-based Diets Have you ever wanted to know more about plant-based diets? You’re not alone. In a world where obesity rates are skyrocketing and […]