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Body Circuit for Her-Bootcamp Fitness and Personal Training

Mindfulness for Weight Loss and Fitness

mindfulness

“The Importance of Mindfulness in Your Fitness and Weight Loss Journey” Mindfulness is an important factor in any fitness and weight loss journey. You can better focus on your goals […]

Gut Health and Weight Loss

gut health and weight loss

Gut Health and Weight Loss We all know that when it comes to gut health and weight loss, what we eat plays a significant role in our overall gut health, […]

The Power of Plant-Based Foods

plant-based foods

During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant-based foods might be a good idea, chances are you’ve started thinking about your health in […]

Superfood Bowl

I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods!  In just a few minutes, you can have 4 healthy meals ready […]

Berry Kefir Smoothie

smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]