Protein-Packed Snacking Ever feel low on energy in the middle of the afternoon? A lot of factors could be at play. It could be that you're just not eating healthy enough, or maybe your lunch was too heavy, and you're experiencing a lull before dinner becomes an option. That's one of my favourite times to enjoy a protein-packed snack! These healthy protein-packed snacks are surprisingly filling and delicious, [...]
Boost Your Brain Power We know that our brain is a great asset, but have you ever considered how much it can do for us? It controls everything from body functions to thought processes. And because the brain is so important, we should take good care of it by eating a nutritious diet and getting plenty of exercises each day. But there are also things that we can [...]
A Healthy, Balanced Approach Are you eating an alkaline diet? Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating an alkaline diet can make a significant impact on your health. Is it hard to get out of the cycle? Eating alkaline foods is an excellent way to give your body what it needs to function correctly. By [...]
7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It's addictive, it's toxic, and it's everywhere! Many people know that sugar is terrible for your health but don't realize how much damage it causes. Today I will discuss the harmful effects of consuming too much sugar in your diet, why cutting them out will help lower [...]
10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, there are a few easy ways to do so. This article will explore ten easy methods for getting more antioxidants into our diets. Antioxidants are beneficial to one's health. Antioxidants help prevent cancer, reverse or slow ageing, enhance [...]
The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let's face it, we all love to eat out. It's the perfect way to spend an evening with your spouse or catch up with friends and family. There is nothing like a night off of cooking and cleaning after a long day at work. However, there are some benefits to [...]
10 Ways To Add Fruits And Vegetables In Your Family’s Diet We all know that we should eat at least five servings of fruit and vegetables each day. But is learning and doing the same thing? Sometimes, it isn't easy to get them all in there. Kids like eating fast food and junk food because they are convenient. So we'll have to think outside the box. Here are [...]
Eat Your Way Stress-Free The meals you're going to reach for when you're anxious are most likely to be traditional "comfort" foods, such as large dinners, take-out, fatty meals, precious items, and alcohol. We've all found some solace in a good meal and a bottle of beer or glass of wine when we're stressed out or angry about something. Let's look at how you can eat your way [...]
5 Benefits of Lemons In Your Diet There's no denying that lemons are one of the most valuable and versatile fruits out there. One of its most prominent applications is as a natural cleaning agent. But did you know that they can also be used as tonics to maintain proper health? Here are five benefits of this citrus fruit into your daily diet: 1. Improve digestion and boost [...]
Eating The Rainbow: Choosing Foods Of Different Colours "Eating the rainbow" is a term that refers to eating foods of different colours. There are many advantages to this way of eating. Not only does it offer variety, but each food contains vitamins and minerals that support important functions in the body. In today's post, we'll be talking about why choosing foods from all parts of the colour spectrum [...]
