Sauteed Kale

Simple Sautéed Kale Kale is among the most nutrient-dense foods on the planet.Raw kale can be bitter and frankly quite too chewy so eating it raw is no fun.Heat (and massaging) tenderises the kale's tough fibres and reduces the bitterness, and when sautéed with flavourful ingredients, the kale takes on the delicious flavours. A simple way to enjoy your kale and don't be afraid to experiment.Some of the best [...]

By |2020-10-19T18:49:03-07:00September 27th, 2020|Recipes|0 Comments

Chocolate Avocado Pudding

Chocolate Avocado Pudding This is one of those recipes that surprises you with how rich creamy and delicious it tastes! It takes literally minutes to throw  this together, and it’s packed with antioxidants, fiber and healthy fats your body needs. You can turn this into a vegan recipe by replacing the honey with pure maple syrup. Note: it tastes even better after it’s chilled for a few hours. (makes [...]

By |2020-10-19T18:55:34-07:00August 30th, 2020|Nutrition, Recipes|0 Comments

Beet & Cashew Dip

Beet & Cashew Dip  Who doesn't love beets I know I sure do and they are so very tasty and can be eaten so many different ways.Just remember when handling beets I recommend putting on gloves to handle them.I have been known to forget myself and walk around with pink hands for days. So let us get to it and be sure to let me know if you like [...]

By |2020-08-10T14:47:33-07:00August 23rd, 2020|Nutrition, Recipes|0 Comments

Mushrooms Berkeley

Mushrooms Berkeley (Makes 4-6 servings) 1 lb (450 g) fresh mushrooms, cleaned and halved 2 medium yellow or red bell peppers, cut into 1-inch pieces 1 large sweet onion, diced ½ cup (225 g) grass-fed butter or coconut oil 2 tbsp Dijon mustard 2 tbsp Worcestershire sauce ½ cup (95 g) coconut sugar ¾ cup (175 ml) red wine Pink Himalayan salt and fresh cracked pepper Melt the butter [...]

By |2020-08-09T14:03:03-07:00August 9th, 2020|Nutrition, Recipes|0 Comments

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. I decided to experiment with these Almond Cacao Protein Balls. These are so easy and quick to make. One of the best things about this recipe is that you can customize it for your needs by adding any [...]

By |2021-05-10T14:33:11-07:00March 9th, 2020|Recipes|0 Comments

Cauliflower Pizza Crust

Cauliflower Pizza Crust is a great alternative for those choosing gluten free and low carb meal plans 1 head cauliflower, chopped 2 large eggs 1/4 cup fresh basil leaves 1 tablespoon Italian seasoning Sea salt and freshly ground black pepper, to taste 2 tablespoons freshly grated Parmesan 1/2 cup Pizza Sauce 1/2 teaspoon crushed red pepper flakes, optional 1/2 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1 [...]

By |2019-11-04T13:58:39-08:00November 4th, 2019|Nutrition, Recipes, Weight Loss|0 Comments

Baked Rosemary-Lemon Chicken Breast

Baked Rosemary-Lemon Chicken Breasts (Serves 4) 2 tbsp avocado oil 4 chicken breasts 2 cups cubed sweet potatoes 1 red onion, sliced thin Juice of 1 large lemon 2 tbsp rosemary 1 tsp each marjoram and thyme 6 minced garlic cloves 1 large lemon, sliced Salt and pepper to taste Preheat your oven to 400 degrees. In a small bowl, mix together lemon, rosemary, thyme, marjoram and minced garlic. [...]

By |2019-06-09T13:21:50-07:00June 9th, 2019|Health, Nutrition, Recipes|0 Comments

Breakfast Burrito

BREAKFAST BURRITOS: (High Protein; Moderate Low Carbs; Moderate Fat) Each serving WITH soft taco shell: 29.2gr Protein; 18.8gr Carbs; 17.3gr Fat (9.6gr Sat Fat) = 65.3gr TFV Each serving  W/O soft taco shell: 29.0gr Protein; 18.7gr Carbs; 16.3gr Fat (8.2gr Sat Fat) = 64.0gr TFV 6 Whole Egg + 6 Egg Whites 1 Can Chili Beans 1 Sm Can diced Green Chilis 1# Lo-Fat Cheddar Cheese (shredded) 1# Lo-Fat Monterrey Jack [...]

By |2018-12-17T12:48:19-08:00October 23rd, 2018|Nutrition, Recipes|0 Comments

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of What you need Serves 6 1 pound ground beef ¾ cup grain-free bread crumbs ⅓ cup [...]

By |2020-10-19T19:43:53-07:00July 15th, 2018|Nutrition, Recipes|0 Comments

Guilt Free Brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome guilt free brownies recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Also feel free to reduce the amount of honey used, or to replace the honey [...]

By |2018-12-17T12:49:48-08:00July 10th, 2018|Nutrition, Recipes|0 Comments
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