Gut Health and Weight Loss
Gut Health and Weight Loss We all know that when it comes to gut health and weight loss, what we eat plays a significant role in our overall gut health, […]
Full Moon Eclipse
5 Ways to Use the Energies of Today’s Full Moon Eclipse in Taurus The full moon eclipse in Taurus has arrived! This powerful combination can help you to manifest your […]
New Moon Eclipse in Scorpio
On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]
Creating Consistent Fitness Routines in the Face of Adversity
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]
The Power of Plant-Based Foods
During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant based foods might be a good idea, chances are you’ve started thinking about your health […]
Mindful Breathing
The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]
Maximize Your Fitness Results
5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]
Weight Loss During Menopause and Hashimoto’s Disease
Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]
Moon Cycles: How to Harness Their Power in All Areas of Your Life
Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]
THE REBOOT YOUR BASE CHAKRA
THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]