Mindful Breathing

mindful breathing

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

Maximize Your Fitness Results

fitness results

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

THE REBOOT YOUR BASE CHAKRA

THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]

7-Sure Fire Tips to Sleep Well

sleep well

7 Sure-Fire Tips to Sleep Well It’s normal to have trouble falling asleep when you have had some major life changes to deal with. You may find that you lie […]

10 Steps to Create an Exercise Habit

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to […]

 Boost Your Mood

 Boost Your Mood with Exercise If you are feeling a bit down in the dumps and want to boost your mood, you must give exercise a try. It is believed […]

Healthy Lifestyle Starts Here

Healthy Lifestyle Starts Here When it comes to starting a healthy lifestyle, it’s not just one thing. It is a combination of things we do together that will give us […]

The Early Signs of Menopause

The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this […]