Gut Health and Weight Loss

gut health and weight loss

Gut Health and Weight Loss We all know that when it comes to gut health and weight loss, what we eat plays a significant role in our overall gut health, […]

Full Moon Eclipse

full moon eclipse

5 Ways to Use the Energies of Today’s Full Moon Eclipse in Taurus The full moon eclipse in Taurus has arrived! This powerful combination can help you to manifest your […]

New Moon Eclipse in Scorpio

new moon eclipse

On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]

The Power of Plant-Based Foods

plant-based foods

During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant based foods might be a good idea, chances are you’ve started thinking about your health […]

Mindful Breathing

mindful breathing

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

Maximize Your Fitness Results

fitness results

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

THE REBOOT YOUR BASE CHAKRA

THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]