Full Moon in Sagittarius Lunar Eclipse When the moon is full, it's most powerful. But when the moon is at its fullest, and in Sagittarius, it may feel more powerful than usual! The Full Moon Lunar Eclipse on May 26th will be a rare event that few people have experienced before. This eclipse will not only bring about an incredible celestial show but also offer some insight into what [...]
The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this natural process can be tough to spot or identify, but knowing these signs ensures that you take the necessary steps! If you are wondering about what changes occur during menopause, read on for all of the basics! In [...]
How Food Can Affect Your Mood Not many things influence our perspective, otherwise known as our mind-set, as food. Women being moved by some puzzling hormonal power to eat chocolate during PMS is one genuine model. There's only something in that chocolate that causes them to feel so great! Beside the passionate ties around food, partner it with festivity or amusement, there is additionally the physiological side that influences [...]
Yoga is the Great Escape Yoga is a great way to escape from the world with everything that is currently causing us to feel stressed out. Going within can also help us find the answers and solutions to current situations that we are unsure how to manage.It will help make a positive impact in your life and give you the tools you need to manage everyday stressors.There are also [...]
Start a Healthy Lifestyle When it comes to starting a healthy lifestyle it's not just one thing it is a combination of things we do together that will give us the best results.Let's face facts in our world today we are moving less and eating more foods with less nutrition for the purpose of convenience.Many of us have jobs that we drive to everyday and then sit for 8 [...]
Boost Your Mood With Exercise If you are feeling a bit down in the dumps, you must give exercise a try. It is believed to be that exercise releases serotonin, which is a chemical that controls how we feel and our mood. Increased levels of this chemical make you feel better. Conversely, a lack of serotonin may cause depression. At the very least, it could be responsible for why [...]
10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to do it. Exercising regularly is something that we all know that we should be doing, yet few of us seem to be able to build that consistent habit.If you can create an exercise habit, you’ll never have to try [...]
7 Sure-Fire tips for Sleeping Well It’s normal to have trouble falling asleep when you have had some major life changes to deal with. You may find that you lie down exhausted by it all, but then your mind just won’t shut down so that you can rest. We have all had this happen at one time or another in life and here are some things that you can [...]
Learning to express yourself through creativity is a great way to learn to live more in the moment than in the past or future. It’s difficult to focus on anything but the present when your brain is actively involved in creating, and this is one of the ways you can live a healthier, more balanced, more fulfilling life overall. There are a so many ways to begin expressing yourself [...]
Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means root support. This chakra is often referred to as the root chakra.Located at the base of the spine it is the foundation of our entire chakra system and contains patterns passed down from our families. By strengthening our base, our other chakras can begin [...]
