Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation on this week's blog post. I have to be honest that post came about from many conversations I have had lately regarding feeling pressured, and I have to say it's not just one conversation. Many recently inspired me [...]
5 Tips to Support Your Thyroid Hypothyroidism is an underactive thyroid gland that causes issues with metabolism and digestion. If you are a woman who suffers from hypothyroidism, it can be difficult to lose weight. However, there are some things that you can do to help your body naturally produce more energy, so it burns fat faster. Here are 5 tips for women with hypothyroidism trying to lose weight. [...]
Law of Attraction The law of attraction in our lives is a popular trend and has become a thing. Everyone wants to use this law in their everyday activity. Because we all have dreams, hopes and wishes, we would want these dreams to come true. Most of us want success and a life with lots of achievements, happiness and joy. Speaking about this topic draws attention because everyone [...]
The Power of Positive Words and the Impact on Your Life The power of positive words and their impact on your life can be positive or negative. You might not always believe this, but your words have power. They can create positivity in your life, or they can be the cause of negativity. Two words that you need to focus on are "can" and "will." The word "can" [...]
Eating The Rainbow: Choosing Foods Of Different Colours "Eating the rainbow" is a term that refers to eating foods of different colours. There are many advantages to this way of eating. Not only does it offer variety, but each food contains vitamins and minerals that support important functions in the body. In today's post, we'll be talking about why choosing foods from all parts of the colour spectrum [...]
. Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our gut health. Prebiotic foods feed those good bacteria to keep them happy and healthy, which in turn makes us healthier too. There are many ways to get these two things into our bodies [...]
3 Ways to Set Goals for Weight Loss Setting goals for weight loss are a great way to start on your transformation journey, but if you don't know how to take action and plan realistically then you can end up feeling very frustrated. That's why it's important to not only set goals but also create a plan of action that will help lead you towards success! In this post, [...]
Full Moon in Sagittarius Lunar Eclipse When the moon is full, it's most powerful. But when the moon is at its fullest, and in Sagittarius, it may feel more powerful than usual! The Full Moon Lunar Eclipse on May 26th will be a rare event that few people have experienced before. This eclipse will not only bring about an incredible celestial show but also offer some insight into [...]
The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this natural process can be tough to spot or identify, but knowing these signs ensures that you take the necessary steps! If you are wondering about what changes occur during menopause, read on for all of the basics! In [...]
How to Lose Belly Fat During Peri & Menopause Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad diets. This is a serious and common issue for women who are going through or have gone through menopause. The lack of estrogen in perimenopausal women has an effect on their weight, metabolism, and even their mood. Do you [...]
