Chakras are the body’s energy centers, and they help regulate all of its processes. There are seven chakras each is positioned throughout your body from root to crown. Chakras have a frequency, colour, musical note. The main goal of balancing the chakra system is to achieve perfect balance. If you want to be healthy and happy, it’s important that your chakras are balanced.
Root (1st)— Base of the spine; red; governs survival instincts, grounding.
Third Eye (6th) — Between the eyes; purple; governs rationality, wisdom, imagination.
Crown (7th) — Top of the head; indigo; governs connection with the Divine
Chakra Flow Yoga
Chakra Flow Yoga moves the body from one posture (asana) to the next, linking both the breathing (pranayama). In chakra flow yoga we practise specific yoga postures that are beneficial for each of the chakras. In combination with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy. It can be a very healing and enjoyable practice. This class will increase your energy, calm your mind, strengthen your body, balance your chakras, leaving you feeling stronger, longer, open and ready to take on whatever lies ahead for you in your life! Mindfulness meditation is a type of meditation that involves paying attention to the present moment, deliberately and nonjudgmentally.
Mindful meditation is a mental training practice that teaches you to slow down your thoughts, let go of negativity, and calm the mind and body. It is a popular meditation practice. It will often be incorporated into yoga practices and teachings. Spiritual meditation is a way to see who you are as your higher self, connect with Spirit Guides, and tap into the unconscious mind. It is about cultivating an attitude of unconditional presence at the moment and accepting whatever is happening. This class promotes whole body & mind awareness. Completely blissful.