Body Circuit for Her-Bootcamp Fitness and Personal Training

Chakra Flow Yoga & Mindful Meditation

Chakra Flow Yoga is a type of yoga that focuses on the chakras. The first stage in our Chakra Flow Yoga session is an exercise for chakra healing and balance meditation and mantra chanting. We perform chakra-related postures (positions), each of which aims to activate both the releasing and healing of the

“Chakras” are psychospiritual “centers of force,” which is another way of saying they’re significant energy intersections where multiple subtle channels come together. There are seven chakras; each has a specific location within the body and is associated with a particular colour, anatomical function, endocrine gland, psychological function, disease state, meridian channel and more.

Chakras are the body’s energy centers, and they help regulate all of its processes. There are seven chakras, and each is positioned throughout your body from root to crown. Chakras have a frequency, colour, musical note. The main goal of balancing the chakra system is to achieve perfect balance. If you want to be healthy and happy, your chakras must be healthy and balanced.

  • Root (1st)— Base of the spine; red; governs survival instincts, grounding.
  • Sacral (2nd) — Lower abdomen; orange; governs sexuality, intuition, self-worth/-esteem.
  • Solar Plexus (3rd) — Upper abdomen; yellow; regulates impulse control, ego.
  • Heart (4th) — Center of the chest; green; governs compassion, spirituality.
  • Throat (5th) — Throat; blue; governs communication, emotion.
  • Third Eye (6th) — Between the eyes; purple; governs rationality, wisdom, imagination.
  • Crown (7th) — Top of the head; indigo; manages the connection with the Divine.

Chakra Flow Yoga moves the body from one posture (asana) to the next, linking breathing (pranayama). We practise specific yoga postures beneficial for each chakra, combined with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy in chakra flow yoga. It can be a very healing and enjoyable practice.

This class will increase your energy, calm your mind, strengthen your body, balance your chakras, leaving you feeling stronger, longer, open and ready to take on whatever lies ahead for you in your life! Mindfulness meditation is a type of meditation that involves paying attention to the present moment deliberately and nonjudgmentally.

Mindful Meditation

Mindful meditation is a mental training practice that teaches you to slow down your thoughts, let go of negativity, and calm the mind and body. It is a widespread meditation practice. Spiritual meditation is a way to see who you are as your higher self, connect with Spirit Guides, and tap into the unconscious mind. It is about cultivating an attitude of unconditional presence at the moment and accepting whatever is happening. This class promotes whole body & mind awareness. Completely blissful.

chakra health check guide

Experience Balance and Vitality: Discover your chakra health with our comprehensive guide

Unlock the power within and achieve optimal well-being by understanding the state of your chakras.


Welcome to your Chakra Health Check guide, where you will embark on a transformative journey toward balance, vitality and spiritual alignment.

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