Chakra Flow Yoga is a type of yoga that focuses on the chakras. The first stage in our Chakra Flow Yoga session is an exercise for chakra healing and balance meditation and mantra chanting. We perform chakra-related postures (positions), each of which aims to activate both the releasing and healing of the

“Chakras” are psychospiritual “centers of force,” which is another way of saying they’re significant energy intersections where multiple subtle channels come together. There are seven chakras; each has a specific location within the body and is associated with a particular colour, anatomical function, endocrine gland, psychological function, disease state, meridian channel and more.

Chakras are the body’s energy centers, and they help regulate all of its processes. There are seven chakras, and each is positioned throughout your body from root to crown. Chakras have a frequency, colour, musical note. The main goal of balancing the chakra system is to achieve perfect balance. If you want to be healthy and happy, your chakras must be healthy and balanced.

• Root (1st)— Base of the spine; red; governs survival instincts, grounding.
• Sacral (2nd) — Lower abdomen; orange; governs sexuality, intuition, self-worth/-esteem.
• Solar Plexus (3rd) — Upper abdomen; yellow; regulates impulse control, ego.
• Heart (4th) — Center of the chest; green; governs compassion, spirituality.
• Throat (5th) — Throat; blue; governs communication, emotion.
• Third Eye (6th) — Between the eyes; purple; governs rationality, wisdom, imagination.
• Crown (7th) — Top of the head; indigo; manages the connection with the Divine.

Chakra Flow Yoga moves the body from one posture (asana) to the next, linking breathing (pranayama). We practise specific yoga postures beneficial for each chakra, combined with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy in chakra flow yoga. It can be a very healing and enjoyable practice.

This class will increase your energy, calm your mind, strengthen your body, balance your chakras, leaving you feeling stronger, longer, open and ready to take on whatever lies ahead for you in your life! Mindfulness meditation is a type of meditation that involves paying attention to the present moment deliberately and nonjudgmentally.