Chakradance is a dynamic form of dance that aids in relieving and balancing the stresses of modern-day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.

Chakradance draws on a fusion of philosophies and musical styles, focusing solely on personal experience, and balancing individual chakras – the energy centres which are the gateways to integrating mind, body and spirit,” says founder, Natalie Southgate.

Through dance we are able to free up our natural energy flows and harmonize our chakras, thereby strengthening our state of health and well-being. Participants are taken on a dynamic dance journey through their own energy centers.No dance experience or prior knowledge of the chakras is necessary. Guided by music resonating to each of the seven chakras, CHAKRADANCE participants are taken on a spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues. These experiences can then be integrated into our everyday lives. Participants leave reality behind – surrendering to the music and dancing from the inside out –ultimately freeing our natural energy flows and feeling more alive! 

Please call or email Sonia to reserve your spot 604-783-4790

 Chakradance Workshops

Full Moon Dance 

There is something mystical and ancient about women gathering and dancing under the full moon. Women have been gathering under the Full Moon for thousands of years, to honour its cyclic nature, to honour the feminine of the body, the wild, the mystical and to honour each other as sisters. Our intention is to offer a safe space for women to express themselves through their bodies and voices. Together we will be holding space for each other to do the precious work of releasing and letting go of energies that no longer serve us.

New Moon Dance 

The New Moon marks the beginning of a new cycle. It is time to launch new beginnings in life. We create a sacred space with music, dance, meditation, setting intentions and creative art to make the energy flow from within. This is a time of new beginnings, embracing new projects, ideas and thoughts, new relationships, and all the changes we wish to invite into our lives. It is a time for setting intentions to begin the process of manifestation of our dreams, goals and wishes.

7 Keys to Freedom Class 

“7 Keys to Freedom” is a wonderful introductory class to experience Chakradance so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Reboot Your Root Chakra Full-Day Workshop 

This is a one-day workshop, but my hope is that it will be like a stepping-stone into a new way of life for you.  Once you experience the extra energy levels, the grounded sensation of really being present in your body, and the deepened sense of radiance and vitality, I hope that you will be motivated to continue with this new way of living. The tools and techniques you will learn can be integrated into your daily life; they will become a way of life.

Awakening – 9 Week Series 

Awakening follows the same structure as Freedom, but with different music, and a longer (1.5 hours) class length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

Freedom Cycle – 9 Week Series 

The Freedom cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview and goes on to explore a different major chakra each week before concluding with an integration class. This cycle will gently awaken each of your seven chakras and help you discover where your energy is flowing and where you have blockages. Regular dancing through your chakra system will release blocked energy and help you feel more alive and energized. It will open you up to insights about your life and bring balance and health to your whole system.

Journeying Series 

The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformation work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.

Celebrating Workshops Half Day 

Experience the dance of all seven chakras in one celebratory workshop. Guided by music and imagery resonating with the chakras, be on a dynamic dance journey through your own energy centres. There are two Celebrating Workshops (one running from Base to Crown, the other from Crown to Base). Each feels like a spiritual dance party. No judgment. Pure Freedom!