Chakradance Group & One-on-One Program Offerings

                                          I invite you to book a call to learn more today

Full Moon Dance 

There is something mystical and ancient about women gathering and dancing under the full moon. Women have been gathering under the Full Moon for thousands of years, to honour its cyclic nature, to honour the feminine of the body, the wild, the mystical and to honour each other as sisters. Our intention is to offer a safe space for women to express themselves through their bodies and voices. Together, we will be holding space for each other. We will engage in the precious work of releasing and letting go of energies that no longer serve us.

New Moon Dance 

The New Moon marks the beginning of a new cycle. It is time to launch new beginnings in life. We create a sacred space with music, dance, meditation, setting intentions and creative art to make the energy flow from within. This is a time of new beginnings, embracing new projects, ideas and thoughts, new relationships, and all the changes we wish to invite into our lives. It is a time for setting intentions to begin the process of manifestation of our dreams, goals and wishes.

7 Keys to Freedom Class 

“7 Keys to Freedom” is a wonderful introductory class to experience Chakradance so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Reboot Your Root Chakra  

This is a one-day workshop, but my hope is that it will be like a stepping-stone into a new way of life for you.  Upon experiencing the extra energy levels, the grounded sensation of truly being present in your body, and the deepened sense of radiance and vitality, I trust that you will be motivated to continue with this new way of living. The tools and techniques you will learn can be integrated into your daily life; they will become a way of life.

Awakening Series 

Awakening follows the same structure as Freedom, but with different music, and a longer (1.5 hours) class length.  Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

Freedom Cycle 

The Freedom cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview and goes on to explore a different major chakra each week before concluding with an integration class. This cycle will gently awaken each of your seven chakras and help you discover where your energy is flowing and where you have blockages. Regular dancing through your chakra system will release blocked energy and help you feel more alive and energized. It will open you up to insights about your life and bring balance and health to your whole system.

Journeying Series 

The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformation work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.

Chakradance Celebrating the Seasons  with our Solstice & Equinoxes

Experience the dance of all seven chakras in one celebratory workshop. Guided by music and imagery resonating with the chakras, be on a dynamic dance journey through your own energy centres. There are two Celebrating Workshops one running from Base to Crown,(Spring & Summer) the other from Crown to Base (Autumn &  Winter). Each feels like a spiritual dance party. No judgment. Just Pure Freedom!

To Book Sonia for a Chakradance workshop at your next retreat, please contact us here