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Reboot Your Root Chakra

Are you ready to commit to your own health and wellbeing? Are you ready to feel more comfortable in your own body? Are you ready to live your life with vibrancy and presence?

Chakras are the body’s energy centers, and they help to regulate all of its processes. There is a total of seven chakras, and each is positioned throughout your body from root to crown. Chakras have a frequency, colour, musical note. The main goal of balancing the chakra system is to achieve perfect balance within the body. If you want to be healthy and happy, your chakras must be in balance. The root chakra is located at the perineum and extends through your legs and feet. This chakra has earth energy, and it’s associated with the feeling of grounding and safety. The Root Chakra links our energetic system and the physical world and is our base for energy life force.

The root chakra is sometimes known as Muladhara chakra because of its feminine energy. It governs the functioning of the lower part of the body, including the lower back, lower spine, kidneys, and bladder.

Psychologically, it rules your survival instincts and your sense of confidence. It helps you choose whether to fight or step back. The root chakra is associated with the physical body and its connection to the Earth.

Like a foundation, it gives much importance to the basics of survival, such as food, shelter, safety, and a sense of comfort and belonging.

I invite you to join us for a powerful one-day  Chakradance workshop focused on the Root Chakra! Drawing on the wisdom of Jungian Psychology, Chakradance is the dance for healing and self-discovery. Through meditation, dance, mandala art, affirmations, chanting, grounding & connecting to Mother Earth, and connecting with your power animal!  Want to learn more about the Chakradance modality? Go here