30 Day Challenge

Completely Revolutionize Your Entire Diet to Allow You to Live in a State of Boundless Energy, Shred Fat, and Have a Community of People Helping You Every Step of the Way?

If you found your way here to my page, then your ready to take on your fitness challenge transformation and you are likely a motivated person that has a common goal among our followers – which is to live a healthy balanced  life . Whether that means to lose weight, feel more energetic,to feel stronger or surround yourself with supportive, like-minded individuals, allow me to cheerfully acknowledge that you have come to the right place! 🙂

Right off the bat, I’d like to immediately tell you two valuable success tips that you should know on your journey to living the good life – whether you decide to opt-in to the challenge or not…these tips are golden…

THE FIRST SUCCESS TIP sounds like common advice but is so often not followed, and that is you can never “out-exercise” a lousy diet. It’s true there are far too many people out there who justify their rigorous workout regime to continuously eat junk, but the fact is, it takes minutes to consume hundreds of calories, but can take hours of dedicated exercise to burn off that same amount!

If you’ve ever been on a treadmill that counts calories, you know how long it can take to burn off even 100 calories… it only takes a few minutes to eat a couple of pizza slices that contain HUNDREDS of calories that must be burnt off…

THE SECOND SUCCESS TIP is certainly easier said than done, but it’s something so important to your success, and that is when it comes to weight loss and living a healthy  balanced life, consistency is more important than anything.This process is like running a marathon; not running a 100 meter dash and then calling it quits…

If you eat super clean and exercise rigorously for 5 days in a row, and then simply go back to your old behaviors from the past for the rest of the month – you will NOT see a noticeable change in your body or your health.

Anyone who has gotten serious results with body transformation knows that it takes patience and focus in order to become a reality.

Take control of your health  with our fitness challenge . Exercise, healthy eating, menu planning and group support.  In just 30 days you can be on your way to a healthier, happier you. This is not quick and easy fix, it is not a diet! It is a lifestyle  program that will give you the systems and tools that you can use to lead a healthier life. The challenge combines exercise fitness, nutrition system and life coaching in a supportive environment. Body, mind, and spirit. Come along and share the journey to better health and well being…



-Release Pounds and Inches
-Feel More Energetic and Alive
-Improve Your Physical Performance  Increase Lean Muscle
-Increase Your Mental  Clarity
-Reduce Cravings and Improve Digestion
-Private Facebook Support Group  to Keep You On Track

Let us help you get started! Book your call with  Sonia today! 

Checkout these transformations

10689501_10153776380556002_7488154634180042377_n-150x150Congratulations to CARRIE KNIGHT who released 17lbs and 27 inches and had this to say:”I am so thankful for this super food nutrition. When I first started this journey, my primary focus was weight loss. About 4 – 5 days in to my challenge, I quickly realized this was much, much, more. It became personal and I understood this was a total transformation of mind, body, and spirit.As a single mom with two young children and a full time job, I was constantly overwhelmed and exhausted. I struggled daily to find the energy required to keep up with simple tasks. I was tired of my daily battle with food, sweets in particular. I felt powerless to my cravings and disappointed that every evening I was once again telling myself “I’ll start my diet tomorrow”. It never happened. I was sinking fast – my weight kept creeping up and my feelings of despair intensified. This system empowered me – it opened my eyes to the realization that health is much more than being thin and I removed “diet” from my vocabulary. Within the first week, my energy levels increased, and my moods stabilized. What a blessing for my children. They have benefited from these changes much more than me! My attitude toward food changed. I now see it as fuel for my body and mind. It is something to be enjoyed. I was never able to truly enjoy meals. Eating healthy, especially vegetables, with the right combination of protein and carbs, leave me feeling satisfied. I will be turning 40 in May, and I am committed to be being healthy and achieving my goal weight of 150 lbs when I reach that milestone. Thank you to the Fit and Lean Team for restoring my health, happiness, and self-confidence. For me, this challenge was my “Extreme Makeover

Check it out these are just some of our previous Fitness Challenge Results !!!

  • Sara b 12 lbs 10 inches 6% body fat
  • Amanda G 19lbs 13 inches
  • Tom G 18lbs 16 inches
  • Julie C 5 lbs 20 inches
  • Annie 13 lbs 8 inches
  • Christy D 8 lbs 21.75 inches
  • Jasvir 16lbs 25.75 inches 5% body fat
  • Karen H 10lbs 11,75 inches
  • Leslie P 13.2lbs 17 inches
  • Danielle 11 lbs 12.25 inches
  • Roopy 10 lbs 13.25 inches
  • Raj 6.5 lbs 25.5 inches
  • Nishi B 7 lbs 12.25 inches
  • Annabelle M 15.85lbs 20.75 inches
  • Kristy T 12.2lbs 14.85 inches
  • Jennifer L 8lbs
  • Maryanne.M 13.2lbs 23.5 inches
  • Krista M 5lbs 10.5 inches
  • Kathy V 11lbs 25.5 inches
  • Gleny S 12 lbs 17 inches
  • Nikki K 10.5lbs 17.5 inches
  • Melinda D 14.6lbs 16 inches
  • Diana 4lbs 10.75 inches
  • Jen M 6lbs 13.25 inches
  • Laura 9.5lbs 14.25 inches
  • Tami D 6.5lbs 6 inches
  • Heather P 65lbs 90 inches
  • Leslie M 7.5 lbs
  • Karyn 8lbs 12 inches
  • Diana 4lbs 10.75 inches
  • Melinda D 14.6lbs 16 inches
  • Nishi 7.8lbs 12.25 inches

Email Us: sonia@bodycircuitforher.ca

30 Day Challenge

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