30-Day Fitness & Nutrition Challenge

Take the 30-day fitness & nutrition challenge to Completely Revolutionize Your Entire Diet to Allow You to Live in a State of Boundless Energy, Shred Fat, and Have a Community of People Helping You Every Step of the Way?

If you found your way here to my page, you are ready to take on your 30-day fitness challenge transformation, and you are likely a motivated person with a common goal among our followers – to live a healthy balanced life. Whether that means losing weight, feeling more energetic, feeling stronger or surrounding yourself with supportive, like-minded individuals, allow me to acknowledge that you have come to the right place cheerfully! 🙂

Right off the bat, I’d like to immediately tell you two valuable success tips that you should know on your 30-day fitness challenge journey to living the good life – whether you decide to opt into the challenge or not, these tips are golden.

THE FIRST SUCCESS TIP sounds like essential advice but is so often not followed, and that is you can never “out-exercise” a lousy diet. There are far too many people out there who justify their rigorous workout regime by eating junk continuously. Still, the fact is, it takes minutes to consume hundreds of calories but it can take hours of dedicated exercise to burn off that same amount!

If you’ve ever been on a treadmill that counts calories, you know how long it can take to burn even 100 calories. Eating a couple of pizza slices that contain HUNDREDS of calories only takes a few minutes.

THE SECOND SUCCESS TIP is undoubtedly easier said than done. Still, it’s crucial to your success, and that is when it comes to weight loss and living a healthy balanced life; consistency is more important than anything. This process is like running a marathon, not running a 100-meter dash and then calling it quits.

If you eat super clean and exercise vigorously for five days in a row, and then go back to your old behaviours from the past for the rest of the month – you will NOT see a noticeable change in your body or your health.

Anyone who has gotten incredible results with body transformation knows it takes patience and focus to become a reality.

Take control of your health with our fitness challenge: exercise, healthy eating, menu planning and group support. In just 30 days, you can be on your way to a healthier, happier you. It is not a quick and easy fix, and it is not a diet! It is a lifestyle program that will give you the systems and tools to lead a healthier life. The challenge combines exercise, fitness, nutrition, and life coaching in a supportive environment—body, mind, and spirit. Come along and share the journey to better health and well-being.

WANT MORE DETAILS ON OUR 30-Day FITNESS & NUTRITION CHALLENGE?

FILL OUT THE CONTACT FORM BELOW

-Release Pounds and Inches
-Feel More Energetic and Alive
-Improve Your Physical Performance  Increase Lean Muscle
-Increase Your Mental  Clarity
-Reduce Cravings and Improve Digestion
-Private Facebook Support Group  to Keep You On Track

Let us help you get started! Book your call with  Sonia today! 

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