ABOUT

We help women create life-changing fitness and lifestyle changes. We take a holistic approach to total wellness and balanced living. We work with motivated women who are looking for lifestyle transformation and want to become the best version of themselves. You’ll discover your own path towards health, fitness, wellness, and self-esteem as we motivate you towards living more confidently. For over 2 decades, Body Circuit has helped thousands of women by providing them with effective workouts that have allowed them to reach their goals.

We take a holistic approach to total wellness and specialize in providing personal training, professional boot camp fitness training that can be done at your home or office as well as our in-home studio.

The British Columbia Parks and Recreation Association (BCRPA) Trainers are highly qualified professionals who continuously receive ongoing educational training in some of the most advanced fitness techniques. They also have CPR certification, which is a must for any trainer! Sonia’s vision was to develop a company dedicated to educating and supporting women on SMART goal setting, exercise fitness training techniques, healthy nutrition, and balanced living.

At Body Circuit we take great pride in our ability to incorporate a variety of disciplines when working with our clients such as:

• Body fat reduction.
• Muscle conditioning and toning.
• Cardiovascular fitness conditioning.
• Flexibility conditioning.
• Training speed and agility.
• Circuit training.Sports conditioning.
• Core stability.
• Yoga fitness.
• Strength Training.
• Fitness for the older adult 55+ Third Age.
• Workshops & Retreats in Personal & Spiritual Development

We offer a variety of training options that will fit your budget!

Call Sonia for more information at 604-783-4790 or email sonia@bodycircuitforher.ca