We take a holistic approach to total wellness and balance living. We work with motivate women who are looking for lifestyle transformation and want to become the best version of themselves. You’ll discover your own path towards health, fitness, wellness, and self-esteem as we motivate you towards living more confidently. For over 2 decades, Body Circuit has helped thousands of women by provide them with effective workout that have allowed them to reach their goals.
We take a holistic approach to total wellness and specialize in provide personal training, professional boot camp fitness training that can be done at your home or office as well as our in-home studio.
The British Columbia Parks and Recreation Association (BCRPA) Trainers are highly qualifie professionals who continuously receive ongoing education training in some of the most advanced fitness techniques. They also have CPR certification, which is a must for any trainer! Sonia’s vision was to develop a company dedicated to education and support women on SMART goal setting, exercise fitness training techniques, healthy nutrition, and balance living.
At Body Circuit we take great pride in our ability to incorporate a variety of discipline when working with our clients such as:
- Body fat reduction.
- Muscle condition and toning.
- Cardiovascular fitness condition.
- Flexibility condition.
- Training speed and agility.
- Circuit training and Sports condition.
- Core stability.
- Yoga fitness.
- Strength Training.
- Fitness for the older adult 55+ Third Age.
- Workshops & Retreats in Personal & Spiritual Development
We offer a variety of training options that will fit your budget!
Call Sonia for more information at 604-7834790 or email [email protected]