Body Circuit for Her-Bootcamp Fitness and Personal Training

setting goals

Kickstart 2023: Setting Simple Goals for a Fresh Start New Year

The start of a new year is a great time to reflect on the past and set objectives for the future. Whether your goal is to save money, learn something new, make a career change, get fit and healthy, or lose weight setting simple goals can help you achieve your big dreams in 2023. 

Here are some tips to help you get started:

1. Write down your main goal. Having one focus is important so you can stay motivated throughout the year. Brainstorm ideas and then narrow them until you’ve identified one that resonates with you. A simple way to do this is to list ten goals. Then circle your top three from there. Of those three, choose one to focus on first and put the steps into place before even thinking about the rest of your goals.

2. Now, it’s time to break it down into smaller goals. Big goals can seem overwhelming when looking at the big picture, but breaking them into manageable chunks can make them more attainable. That is why you will likely have more success if you narrow your focus and work on the steps to help you meet your goal. Create a timeline to keep yourself motivated and on track throughout the year.

3. Set deadlines. Attaching a timeline to your goals can help you stay motivated and accountable as you work towards them. You can choose to do weekly, monthly or quarterly goals. It depends on what keeps you motivated and on track. However, you choose to do this is up to you.

4. Be sure to track your progress. Tracking your progress is essential to understanding where you are about your goal and if any adjustments need to be made. It isn’t easy to see the end result without tracking. You can see what you need to adjust along the way as you track. There may be things working very well, and there may be things that are not and taking the time to look at our progress can help us see what might need to change to achieve the goal.

5. Celebrate your successes! When you hit each milestone, take the time to celebrate and reflect on how far you’ve come and all you’ve accomplished. This will motivate you to continue toward achieving your bigger dreams for 2023, and you will know when it is time to set the next goal in motion.

6. Find accountability partners. Having another person or group to keep you accountable and motivated can be incredibly helpful when working towards a goal. Think about people in your life who are also working on similar goals or have achieved something they set their minds to. Ask them for support, even if it’s just online through virtual check-ins. There may be someone who has already achieved what you want, and those people in your corner can push you to the finish line.

With these tips, plus a lot of hard work and determination, you’ll reach all your goals by the end of the year! Setting simple goals for 2023 can help you stay motivated and focused on achieving your dreams. With careful planning, the right mindset, and the willingness to take action each day, you can be sure that this will be a year of growth and success!

It’s never too late to start working towards your dream. If you want to make 2023 the year you achieve your big goals, follow the tips in this article post and get started today. 

Support is essential for health and fitness, so if that’s one of your objectives for the new year, then be sure to contact us. We can help you stay on track and accountable. Contact us today, or book an appointment here and let’s work together to make 2023 your best year yet! 

Fresh Start New Year Challenge! $97 starts January 9th, 2023

This comprehensive program includes the following:

  • 8 Online live fitness training classes, i.e. boot camp, stretch meditation with recordings. Live classes Monday/Wednesday at 6 PM via Zoom
  • 28 Day meal plan, a recipe guide, and a shopping list
  • Coaching and accountability to reach your goals
  • Weekly check-in coaching call
  • Private Facebook Community for support

With expert guidance and support in our private group, you can reach your health and wellness goals quickly and easily.

Start off 2023 strong with the Fresh Start New Year Reset Challenge –

sign up today for only $97!

Are you looking to be a part of a support community? Then join us over here on Facebook.