Body Circuit Bootcamp Fitness & Personal Training

Losing Weight While You Sleep

Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. Our bodies use our sleep time to repair and strengthen muscles, joints, and other parts that become tired and damaged through use and exercise throughout the day. This vital process uses energy to create lean muscular tissue and assist in regeneration.

That is worth emphasizing because the rebuilding operation uses energy – and if the process runs smoothly and effectively, that energy comes from fat reserves in our bodies.

Our body rebuilds tissues, organs, bones, and lean muscles by burning fat. Several things about this process are worth noting. They have a significant bearing on how efficiently it works.

Collagen is essential to the body’s repair process.

Collagen is one of the most prevalent proteins found in our bodies. It is the critical component of our skin, nails, bones, cartilage, connective tissue, and other internal organs. The cartilage is a shock absorber that protects between joints and helps us stay flexible and mobile. Our bodies naturally regenerate healthy cartilage daily, but collagen synthesis declines as we age.

While you’re sleeping, your body gets rid of cortisol and other stress hormones that damage tissues and slow down the rebuilding operation. This function works efficiently and brings about faster weight loss without side effects or risks to your overall health.

While we age, our bodies become less able to create Collagen in adequate amounts to support deep restorative sleep activities. It might be a significant factor in causing a prematurely aged appearance and limiting flexibility and mobility. It makes sense that a collagen supplement combined with other natural components would improve the deep restorative sleep process.

Amino acids enhance the regeneration process and help you lose weight.

The quality of the amino acids utilized in this process can have an impact. Amino acids help maintain healthy muscle mass and facilitate the body’s fat consumption for energy and weight reduction during the recovery process.

Once more, as we get older, the number of efficient amino acids our bodies produce decreases. L-Carnitine is an amino acid that improves your body’s ordinary function and aids in converting extra fat into readily accessible energy. These specific amino acids function like a natural “turbocharger” to assist your body in repair, maintenance, and fat-burning effort during sleep to support losing weight. It enables you to experience weight loss without side effects or risks during this natural body repair process.

Not eating before sleeping is essential to losing weight

Since the body needs deep sleep to repair itself, it is critical not to eat three hours before going to sleep when taking collagen supplements. Since we don’t want nutrient rivalry between undigested food and the collagen supplement’s unique nutrient blend, if the body is concerned with digestion, it will not absorb the collagen formula effectively.

Your body will not be able to complete its natural therapeutic function, so you will not be getting the rest you need. At the same time, while you sleep, your body will focus on unprocessed meals and accumulating fat from the continuous digestive process rather than burning fat as energy for the deep sleep regenerative process.

Now we understand the close connection between adequate sleep, weight loss, and overall health. The less time our bodies spend in a deep, restful sleep and avoid competing for digestion, the more fat we burn in support of this natural healing process and the less time it has to restore its natural health.

I use a natural liquid collagen product infused with an innovative combination of marine collagen peptides and potent botanicals. From the inside out, it indulges the skin with beauty and nutrition. I take it daily, and it tastes like wild berries and a touch of sweet botanicals.

In addition to everything else, Collagen helps your body’s natural metabolic processes function correctly, such as when we were kids. L-Carnitine promotes fat burning in support of natural restoration, a necessary process during deep sleep. This unique combination of marine collagen peptides, amino acids, L-Carnitine, and other Amino Acids promotes energy production and enhances natural fat burning, which will help with losing weight.

As an added benefit each serving also contains a potent blend of antioxidants that support healthy skin by neutralizing free radicals produced during deep sleep’s intense metabolic processes. This antioxidant blend works to prevent premature ageing caused by elastin depletion. It helps maintain hydration within cells and tissues for less dryness.

Collagen reduces the appearance of facial lines and wrinkles. Protect against the damaging effects of photoaging and is an excellent source of zinc, vitamin C and biotin. It also gives extra support for hair and nails. It has a powerful beauty blend of superfoods too.

Losing weight while you sleep is a great idea, but sleeping well has other benefits. Sleeping will reduce the risk of heart disease and stroke, improve mental health, fight against age-related brain diseases like Alzheimer’s or dementia, and even promote longevity in general.

Please book your free call today with one of our experts, who can show you how collagen protein supplements can help support lean muscle mass for optimum healing and help you lose weight!