Packing on the Pounds for Peri Menopausal Women
Perimenopause is a natural part of the life cycle for women and packing on the pounds can come with it. It typically starts in your 40s and continues into your 50s, although it can start as early as age 35 or not until you’re 60. This period is marked by hormonal changes that affect the menstrual cycle and fertility. The endocrine system may gradually slow down the production of estrogen and progesterone, which leads to symptoms such as hot flashes, irregular periods, night sweats, sleep disturbances, mood swings and weight gain.
“Packing on the pounds” refers to an increase in body fat that many perimenopausal women experience when going through this phase of their lives. This can be one of the most frustrating and challenging times for women in terms of weight loss.
Perimenopause is when women are more likely to gain fat and lose muscle mass, which can lead to an increase in body weight. This may be due to the natural hormonal fluctuations that often occur during this phase of life, as well as changes in your diet and activity level. If you notice that you’ve put on some extra pounds around the hip area or waistline, it’s possible that these signs could indicate perimenopause.
What Can I Do to avoid packing on the pounds? Weight management at any age requires commitment and consistency with healthy eating habits like consuming whole foods, lean protein sources such as chicken breast instead of dark meat or processed meats (such as sausage) because they contain higher levels of nitrates that may increase your risk of cancer.
It is also important to maintain a regular exercise regimen to burn calories, build muscle mass and lose weight in the process. Try different types of exercises such as jogging or cycling; new activities will help keep things interesting, leading to more sustained motivation over time.
Prioritize good sleep habits as well. The average adult needs between seven and nine hours of uninterrupted rest each night to stay healthy, energized, and manage weight loss effectively.
It is important to realize that the body changes throughout life. Maintaining a healthy and balanced diet with regular exercise will help you stay on track toward reaching your goals and minimize packing on the pounds! While it may be frustrating, weight gain during perimenopause does not mean you are destined for obesity or worse health conditions in your later years. It is just your body going through a hormonal change, and once that is complete, you will feel better again.
In the end, it is important to remember that most of us will go through perimenopause at some point in our lives. The way we age as women has always been associated with weight gain due to hormonal fluctuations during this time period. Maintaining a healthy diet and exercise routine can help you lose or control those extra pounds until your body adjusts itself once more!
Perimenopausal women need to know how they can stay fit throughout their 40s while having struggles losing weight when going through menopause. Weight management at any age requires commitment and consistency with healthy eating habits like consuming whole foods, lean protein sources and vegetables. You may also want to incorporate supplements that you may be lacking in your diet.
We all know that life is full of change, and perimenopause can be an overwhelming time. Let us help you navigate this phase in your life with the right fitness routine or nutrition plan to keep your energy levels high, stress low and weight under control without packing on the pounds. Contact our team today for a free consultation on how we can help!