You know you’re busy and time is of the essence. Don’t let your fitness routine fall by the wayside! Let us help keep it going strong with our customized training programs that will meet any need from motivation, accountability to knowledge – we got this!!
Personal fitness training sessions are created based on your specific goals. We incorporate exercises with proven results. Our training systems re-shape your body, tone and tighten your muscles and give you a fit, firm and ideal body. We are fully mobile and can travel to your home or office or come to my home studio. We have a wide variety of equipment, including stability balls, medicine balls, BOSU balls, resistance bands, free weights, skipping ropes, etc. Nutrition is essential to reaching your fitness goals will be discussed in detail, with suggestions and guidelines given to meet your needs.
Intensity and timing are vital factors when achieving results, it is a large part of your training sessions. We will create a unique training program for you that works for your specific goals. We motivate you throughout each workout to ensure you reach your full potential. Whether your plan, fat loss, muscle toning, improved overall fitness, or just staying in shape, we can help you achieve the results you desire. You won’t believe how much better you will feel and look after your training sessions.
Today’s world is fast-paced, with the average workweek increasing from 40 to 50 hours (or more). Getting to the gym or simply making time for fitness exercise is increasingly difficult. You know you are busy and time is of the essence. We can tailor our training program to meet your specific needs.
Body Circuit for Her knows how to make an essential difference. We are professional and devoted to helping women reach, achieve and maintain their health and fitness goals. If you are already working out on your own, great! Our training programs can take you to the next level. If you are brand new to fitness, no problem, we have the know-how to help you develop a fitness program that fits your needs. Body Circuit for Her trainers has the expertise to take you where you want to be. The exercises, methods, and equipment will depend on your specific requirements.
Whatever your goal, fat loss, increasing muscle tone, increasing cardiovascular fitness, or just staying in shape, we can help you achieve your desired results—training with your friend, child or partner. We will create a program that works and will motivate you and your training partner throughout each session, ensuring you each reach your results. We will customize your workouts to fit your fitness goals. This package is popular for those who like to exercise with a partner—an enjoyable way to train.
We offer personal and partner training packages in Surrey, Langley and surrounding areas mobile to your homework, gym or office. Train at our in-home studio in Langleys or your home/office for convenience. Contact us today to arrange a consultation about how our training packages can help you reach your goals!
We offer Personal Training Packages, Program Design & Meal Plan packages starting @ $397
Body Circuit for Her has over 20 years of experience in the fitness industry. Our philosophy is simple: Personalized Fitness.