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Body Circuit Bootcamp Fitness & Personal Training

 Power of the Crystals!

Crystals are rocks, healing stones, and gemstones that have a variety of uses. They can be used to help with everything from mental clarity, physical healing, spiritual healing, or just for decoration. These stones come in all shapes and sizes, colours, and varieties. From quartz to amethyst, citrine to garnet. The stones are used for various reasons including to influence your mood or improve spiritual well-being.

The power of crystals has different properties, depending on which type of healing you need. Amethyst is worn by those who want inner peace or forgiveness. While rose quartz aids emotional wounds over time. Carnitine can be given to those who are lacking appetite or energy, while garnet is good for people who need a sense of grounding. Citrine is the best stone for meditation as it helps with clarity and increased intuition.

When stones are placed directly on the body, they have a powerful vibratory effect that surges from the crystals to you. When holding a crystal, it’s important to try and clear your mind. Clear all thoughts from your head. Then focus on the space inside yourself where you can feel something tangible such as light or power radiating outwards. This is what connects you with the crystals.

Crystals can be used in healing, meditation, chakra balancing and colour therapy. Some people choose to keep a small collection of their favourite gems to wear during times when they need more emotional support than usual.

According to the law of physics, thoughts direct energy, and energy follows thought. Each of our crystal energy pieces serves as a tool to help the thoughts of our consciousness connect with our body. Oftentimes, people do not know the best crystal to use for a specific problem and may try using multiple stones. They are usually disappointed as they figure out that it is better to have just one powerful stone rather than an entire collection of weaker stones.

Specialized healing stones like amethyst for insomnia, citrine for business success, and black tourmaline with its protective energies. Crystals should never replace medication prescribed by doctors. They only amplify our natural self-healing abilities which can take time to manifest on their own without interference from outside sources like gems. One of my resources for the gemstones you can get at the link below.

Crystal Grids Power: Harness The Power of Crystals and Sacred Geometry for Manifesting Abundance, Healing and Protection 

If you would like to experience a  crystal healing session go to the link to learn more and book today!