Reboot Your Root Chakra

Chakradance presents.....Reboot Your Root Chakra Workshop I invite you to join us for a powerful one-day workshop called Reboot Your Root Chakra! Drawing on the wisdom of Jungian Psychology, Chakradance is the dance for healing and self-discovery. Through meditation, dance, mandala art, affirmations, chanting, grounding & connecting to Mother Earth, and connecting with your power animal! Let's imagine what your life would be like if you had more energy [...]

By |2022-05-15T12:19:06-07:00August 6th, 2022||0 Comments

The 7 Dances to Wholeness

The 7 Dances to Wholeness Dance movement therapy is a great way to get your body, mind and soul moving again in unison. It can be so hard to keep up with the demands of life and have time to eat well and meditate and get exercise and do the things that your body needs in order for you to continue to grow. That's precisely why we started to [...]

By |2022-05-23T12:23:51-07:00June 11th, 2022||0 Comments

Soufflé Omelet

Breakfast, brunch, lunch, or dinner? I’ve got you COVERED! A Soufflé Omelet is a creative and delicious way to turn your breakfast into a special occasion. This recipe will take your plain old scrambled eggs and turn them into a treat without any special ingredients. All you need is some eggs, and you can fill this Soufflé Omelet with leftover veggies, potatoes, or chopped fresh herbs. Experiment with [...]

By |2022-05-19T09:43:06-07:00May 19th, 2022|Nutrition, Wellness|0 Comments

7 Tips to Prepare for Your First 5k Run or Walk

7 Tips to Prepare for Your First 5k Run or Walk Are you considering a 5K run or walking in a 5k run race? If so, you're probably wondering how to prepare for the big day. Well, never fear - we've got you covered! In this blog post, we'll give you our best tips on how to train for a 5k run or walk. We'll also provide an [...]

By |2022-05-09T16:28:26-07:00May 9th, 2022|Fitness, Wellness|0 Comments

Outdoor Bootcamp Fitness: The Benefits of Getting Fit Outside

Outdoor Bootcamp Fitness: The Benefits of Getting Fit Outside When it comes to getting fit, there are many different options out there. You can join a gym, go for runs outside, or participate in fitness Bootcamps. All of these have their own benefits, but if you're looking for something that offers all the benefits of several different types of exercise, outdoor fitness Bootcamp is the way to go! [...]

By |2022-05-01T11:22:56-07:00May 1st, 2022|Fitness, Wellness|0 Comments

Moon Cycles: How to Harness Their Power in All Areas of Your Life

Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon's phases can help us harness its power to achieve our health, wellness, relationships, career, and wealth goals. The moon goes through cycles just like we do. By attuning to these cycles, we can work with the moon's energy to create positive [...]

By |2022-04-15T16:47:04-07:00April 15th, 2022|Spiritual, Wellness|0 Comments

Butter Chicken Breasts

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help tenderize the chicken while still keeping it moist. Buttermilk is a great marinade choice because it’s only slightly acidic. That means it won’t toughen up the meat the same way stronger, more acidic marinades can. Pair this recipe [...]

By |2022-04-14T10:22:41-07:00April 14th, 2022|Nutrition|0 Comments

Weight Loss During Menopause and Hashimoto’s Disease

Weight Loss During Menopause and Hashimoto's Disease If you're struggling with weight loss during menopause, don't worry - you're not alone. Many women find it challenging to maintain their weight during this time, especially if they're also dealing with thyroid issues. Hashimoto's thyroid disease is a condition that affects the thyroid gland, and it's common for women to develop it during menopause. Problems like this can make it [...]

By |2022-04-10T13:40:59-07:00April 10th, 2022|Nutrition, Wellness|0 Comments

Berry Kefir Smoothie

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek yogurt. Kefir is packed with probiotics and protein, which means it’s a GREAT base for a breakfast smoothie. TIP: Make sure you buy plain low-fat kefir, as the flavoured versions are often packed with sugar. Berry Kefir Smoothie [...]

By |2022-04-08T09:55:06-07:00April 8th, 2022|Nutrition|0 Comments

Black Bean & Sweet Potato Chili

I’ve got a delicious lunch recipe for you that will make all of your coworkers jealous! It’s hearty, a little spicy, and a lot delicious! You’re in control of the spice and heat level: add more hot sauce for a spicier chili. Likewise with the cilantro! Black Bean & Sweet Potato Chili (makes about 4 servings) 2 Tbsp extra-virgin olive oil 1 large sweet potato, peeled and diced [...]

By |2022-04-07T17:47:47-07:00April 7th, 2022|Nutrition|0 Comments
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