Protein-Packed Snacking Ever feel low on energy in the middle of the afternoon? A lot of factors could be at play. It could be that you're just not eating healthy enough, or maybe your lunch was too heavy, and you're experiencing a lull before dinner becomes an option. That's one of my favourite times to enjoy a protein-packed snack! These healthy protein-packed snacks are surprisingly filling and delicious, [...]
WHAT DEFINES SUCCESS FOR YOU THIS COMING NEW YEAR? What defines success for you in the coming year? It’s a question that I often ask myself. We all have our own definition of what it means to be successful, but one thing is certain: you can’t define your successes without first defining your goals. That’s why I like to take some time and evaluate my old goals and [...]
Last Full Moon of 2021 The last Full Moon of 2021 occurs in the sign Gemini and brings sweet energy that encourages us to appreciate what we have accomplished throughout the year. This Full Moon is a potent moment to let go of the things we don't want to carry into the following year, as well as to treasure the lessons and events we've gone through. The Full [...]
TOP WAY WE SABOTAGE OURSELVES: SLEEP We all know that this is the time of year when we struggle to balance work, family life, and the holiday season. And it's not always easy to do! One habit that many of us have is sleep deprivation. That's why I wanted to share some thoughts on how we can sabotage ourselves at this time of year. We have many opportunities [...]
5 Simple Steps Finding Your Spiritual Path When looking for a whole, happy life, you can't forget about your spiritual path when you lose your purpose, your drive, and your meaning in your life it can leave you feeling empty. You can't achieve your greatest potential or use your talents to the fullest without it. Without spirituality, you have no desire to give back to the world. Is it [...]
Sagittarius & Solar Eclipse The New Moon in Sagittarius also has a powerful solar eclipse that is about to occur just before midnight on Dec. 3 PT or early morning on Dec. 4 ET. New Moon is always a time of new beginnings and setting intentions for the future. How can you create good intentions now so that they will grow stronger as 2022 approaches? With the new moon, [...]
Boost Your Brain Power We know that our brain is a great asset, but have you ever considered how much it can do for us? It controls everything from body functions to thought processes. And because the brain is so important, we should take good care of it by eating a nutritious diet and getting plenty of exercises each day. But there are also things that we can [...]
The Beaver Full Moon in Taurus The Full Moon that falls on November 19th, 2021, with a partial lunar eclipse is a Beaver Moon. Here we have a full moon in the sign of Taurus, and it will rise in the wee hours of the morning. The name "Beaver Moon" comes from Native Americans who used to gather nuts to store for winter use at this time of [...]
A Healthy, Balanced Approach Are you eating an alkaline diet? Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating an alkaline diet can make a significant impact on your health. Is it hard to get out of the cycle? Eating alkaline foods is an excellent way to give your body what it needs to function correctly. By [...]
The Scorpio New Moon: November 4, 2021 On November 4, 2021, this new moon is ushering us into Scorpio season and down into the depths of our souls. This potent lunation has some tension, upheaval, and unexpected twists and turns to offer. It can transform us, assisting us in making progress in any areas of our lives where we become stuck, doubtful, or exist in an "in-between" situation. The [...]
