Harmonizing Hormones With Mindful Breathing: A Menopause Journey
Harmonizing Hormones and Mindful Breathing: A Menopause Journey Menopause marks a significant change for women and harmonizing hormones through mindful breathing can really help the many symptoms that come along.As […]
The Power of Plant-Based Foods
During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant-based foods might be a good idea, chances are you’ve started thinking about your health in […]
